Garmin Forerunner 255S Music Owners Manual - Page 48
Adaptive Training Plans, Starting Today's Workout, Interval Workouts, Customizing an Interval Workout
View all Garmin Forerunner 255S Music manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 48 highlights
Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the Garmin coach glance is added to the glance loop on your Forerunner watch. Starting Today's Workout After you send a Garmin Coach training plan to your watch, the Garmin Coach glance appears in your glance loop (Customizing the Glance Loop, page 16). 1 From the watch face, press UP or DOWN to view the Garmin Coach glance. If a workout for this activity is scheduled for today, the watch shows the workout name and prompts you to start it. 2 Press START. 3 Press DOWN to view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on-screen instructions. Interval Workouts Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device saves your custom interval workout until you edit the workout again. TIP: All interval workouts include an open-ended cool down step. Customizing an Interval Workout 1 Press START. 2 Select an activity. 3 Press UP. 4 Select Training > Intervals > Structured Repeats. A workout appears. 5 Press START, and select Edit Workout. 6 Select one or more options: • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. 7 Press BACK. 40 Training