Garmin Forerunner 45/45S Owners Manual - Page 3

Table of Contents Introduction 1 Device Overview 1 Status Icons 1 Pairing Your Smartphone with Your Device 1 Viewing the Controls Menu 1 Training 1 Going for a Run 1 Starting an Activity 2 Tips for Recording Activities 2 Stopping an Activity 2 Workouts 2 Following a Workout 2 About the Training Calendar 2 Adaptive Training Plans 3 Interval Workouts 3 Using Run and Walk Intervals 3 Training Indoors 3 Calibrating the Treadmill Distance 4 Personal Records 4 Viewing Your Personal Records 4 Restoring a Personal Record 4 Clearing a Personal Record 4 Clearing All Personal Records 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Garmin Move IQ™ Events 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 5 Using Automated Sleep Tracking 5 Using Do Not Disturb Mode 5 Smart Features 5 Bluetooth Connected Features 5 Manually Syncing Data with Garmin Connect 5 Widgets 5 Viewing the Widgets 5 Locating a Lost Mobile Device 6 Controlling Music Playback on a Connected Smartphone ......... 6 Enabling Bluetooth Notifications 6 Viewing Notifications 6 Managing Notifications 6 Turning Off the Bluetooth Smartphone Connection 6 Turning On and Off Smartphone Connection Alerts 6 Syncing Activities 6 Playing Audio Prompts During Your Activity 6 Safety and Tracking Features 6 Adding Emergency Contacts 7 Turning Incident Detection On and Off 7 Requesting Assistance 7 Heart Rate Features 7 Wrist-based Heart Rate 7 Wearing the Device 7 Tips for Erratic Heart Rate Data 7 Viewing the Heart Rate Widget 7 Broadcasting Heart Rate Data to Garmin Devices 7 Setting an Abnormal Heart Rate Alert 8 Turning Off the Wrist-based Heart Rate Monitor 8 About Heart Rate Zones 8 Fitness Goals 8 Letting the Device Set Your Heart Rate Zones 8 Setting Your Maximum Heart Rate 8 Customizing Your Heart Rate Zones and Maximum Heart Rate 8 Heart Rate Zone Calculations 8 Getting Your VO2 Max. Estimate for Running 9 About VO2 Max. Estimates 9 Recovery Time 9 Viewing Your Recovery Time 9 Viewing Your Predicted Race Times 9 Heart Rate Variability and Stress Level 9 Using the Stress Level Widget 9 Body Battery 10 Viewing the Body Battery Widget 10 Tips for Improved Body Battery Data 10 History 10 Viewing History 10 Deleting History 10 Viewing Data Totals 10 Data Management 10 Deleting Files 10 Disconnecting the USB Cable 10 Garmin Connect 11 Syncing Your Data with the Garmin Connect App 11 Using Garmin Connect on Your Computer 11 ANT+ Sensors 11 Pairing Your ANT+ Sensors 11 Foot Pod 11 Going for a Run Using a Foot Pod 11 Foot Pod Calibration 11 Setting Foot Pod Speed and Distance 12 Using an Optional Bike Speed or Cadence Sensor 12 Customizing Your Device 12 Setting Up Your User Profile 12 Activity Options 12 Customizing Your Activity Options 12 Changing Your Displayed Activities 12 Customizing the Data Fields 12 Customizing the Widget Loop 12 Alerts 13 Setting a Recurring Alert 13 Setting Your Heart Rate Alerts 13 Marking Laps by Distance 13 Turning on the Lap Key 13 Using the Auto Pause® Feature 13 Changing the GPS Setting 13 GPS and Other Satellite Systems 13 Activity Tracking Settings 13 Turning Off Activity Tracking 14 Watch Face Settings 14 Customizing the Watch Face 14 Downloading Connect IQ Features 14 Downloading Connect IQ Features Using Your Computer .. 14 System Settings 14 Time Settings 14 Time Zones 14 Changing the Backlight Settings 14 Setting the Device Sounds 14 Displaying Pace or Speed 14 Changing the Units of Measure 14 Clock 14 Setting the Time Manually 14 Setting an Alarm 14 Deleting an Alarm 15 Starting the Countdown Timer 15 Using the Stopwatch 15 Device Information 15 Table of Contents i