Garmin Instinct Solar - Camo Edition Owners Manual - Page 3

Table of Contents Introduction 1 Getting Started 1 Buttons 1 Using the Watch 1 Viewing the Controls Menu 1 Viewing Widgets 1 Pairing Your Smartphone with Your Device 1 Charging the Device 1 Product Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Power Modes 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski Runs 3 Using the Metronome 3 Starting an Expedition 4 Changing the Track Point Recording Interval 4 Recording a Track Point Manually 4 Viewing Track Points 4 Going Hunting 4 Going Fishing 4 Surfing 4 Swimming 4 Swim Terminology 4 Stroke Types 5 Tips for Swimming Activities 5 Resting During Pool Swimming 5 Auto Rest 5 Training with the Drill Log 5 Turning Off Wrist-based Heart Rate While Swimming 5 Training 5 Setting Up Your User Profile 5 Fitness Goals 5 About Heart Rate Zones 5 Setting Your Heart Rate Zones 5 Letting the Device Set Your Heart Rate Zones 6 Heart Rate Zone Calculations 6 Activity Tracking 6 Auto Goal 6 Using the Move Alert 6 Sleep Tracking 6 Using Automated Sleep Tracking 6 Using Do Not Disturb Mode 6 Intensity Minutes 6 Earning Intensity Minutes 7 Garmin Move IQ 7 Activity Tracking Settings 7 Turning Off Activity Tracking 7 Workouts 7 Following a Workout From Garmin Connect 7 Starting a Workout 7 About the Training Calendar 7 Using Garmin Connect Training Plans 7 Interval Workouts 7 Creating an Interval Workout 7 Starting an Interval Workout 8 Stopping an Interval Workout 8 Using Virtual Partner 8 Setting a Training Target 8 Cancelling a Training Target 8 Racing a Previous Activity 8 Personal Records 8 Viewing Your Personal Records 8 Restoring a Personal Record 8 Clearing a Personal Record 8 Clearing All Personal Records 8 Clocks 9 Setting an Alarm 9 Starting the Countdown Timer 9 Saving a Quick Timer 9 Deleting a Timer 9 Using the Stopwatch 9 Syncing the Time with GPS 9 Setting Alerts 9 Adding Alternate Time Zones 9 Navigation 9 Saving Your Location 9 Editing Your Saved Locations 10 Viewing the Altimeter, Barometer, and Compass 10 Projecting a Waypoint 10 Navigating to a Destination 10 Creating and Following a Course on Your Device 10 Creating a Course on Garmin Connect 10 Sending a Course to Your Device 10 Viewing or Editing Course Details 10 Marking and Starting Navigation to a Man Overboard Location 10 Navigating with Sight 'N Go 10 Navigating to Your Starting Point During an Activity 11 Navigating to the Starting Point of a Saved Activity 11 Stopping Navigation 11 Calculating the Size of an Area 11 Map 11 Panning and Zooming the Map 11 Compass 11 Altimeter and Barometer 11 History 11 Using History 11 Viewing Your Time in Each Heart Rate Zone 12 Viewing Data Totals 12 Using the Odometer 12 Syncing Activities 12 Deleting History 12 Connected Features 12 Enabling Bluetooth Notifications 12 Viewing Notifications 12 Managing Notifications 12 Turning Off the Bluetooth Smartphone Connection 12 Turning On and Off Smartphone Connection Alerts 13 Locating a Lost Mobile Device 13 Garmin Connect 13 Updating the Software Using the Garmin Connect App ...... 13 Updating the Software Using Garmin Express 13 Using Garmin Connect on Your Computer 13 Manually Syncing Data with Garmin Connect 13 Garmin Explore 13 Table of Contents i