HealthRider 1050 T Uk Manual
HealthRider 1050 T Manual
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- HealthRider 1050 T | Uk Manual - Page 1
Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER - HealthRider 1050 T | Uk Manual - Page 2
BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 12 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover HealthRider is a registered trademark of ICON IP, Inc. 2 - HealthRider 1050 T | Uk Manual - Page 3
of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual and all warnings on the elliptical crosstrainer before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users - HealthRider 1050 T | Uk Manual - Page 4
TRAINER 1050T features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from HealthRider. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If - HealthRider 1050 T | Uk Manual - Page 5
. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner , and rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key - HealthRider 1050 T | Uk Manual - Page 6
1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabiliser is turned so the - HealthRider 1050 T | Uk Manual - Page 7
4. Attach the Left Inner Handlebar (100) to the Upright (2) with four M6 x 16mm Tapered Button Screws (71). Do not tighten the Tapered Button Screws yet. Attach the Right Inner Handlebar (101) to the Upright (2) in the same way. 4 71 100 71 101 2 5. Attach the CD Holder (81) to the Console (5) - HealthRider 1050 T | Uk Manual - Page 8
7. Attach the Left Handlebar Cover (102) to the Console 7 (5) with three M4 x 16mm Screws (66). Attach the Right Handlebar Cover (103) in the same way. See step 4. Tighten the eight M6 x 16mm Tapered Screws (71). 5 103 66 102 2 8. Identify the Left Handlebar (9), which is marked with a - HealthRider 1050 T | Uk Manual - Page 9
Power Cord (74) into the jack at 11 the rear of the elliptical crosstrainer. Plug the other end of the Power Cord into an appropriate outlet that the Power Cord (74) if desired. To install batteries, follow the instructions below. See the inset drawing. Press the indicated tab on the battery - HealthRider 1050 T | Uk Manual - Page 10
if the displayed heart rate is excessively high or low, try the troubleshooting steps below. Chest Strap • Make sure that you are wearing the chest with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - HealthRider 1050 T | Uk Manual - Page 11
• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot - HealthRider 1050 T | Uk Manual - Page 12
. • When you stop exercising, allow the pedals to slowly come to a stop. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until - HealthRider 1050 T | Uk Manual - Page 13
your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance increase or decrease your pace as it guides you through an effective workout. In included audio cable, you can also connect the elliptical crosstrainer to your VCR and TV and play iFIT.com - HealthRider 1050 T | Uk Manual - Page 14
To use the manual mode of the console, see the instructions below. To use a resistance/pace program, see page 16. To use 21. To use a program directly from our Web site, see page 22. HOW TO USE THE MANUAL MODE 1 Turn on the console. Make sure that the power supply is plugged in or that batteries are - HealthRider 1050 T | Uk Manual - Page 15
desired. You can measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your - HealthRider 1050 T | Uk Manual - Page 16
PROGRAM Each resistance/pace program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout. Follow the steps below to use a resistance/pace program. 1 Turn on the console. See step 1 on page 14. 2 Select - HealthRider 1050 T | Uk Manual - Page 17
HOW TO USE A HEART RATE PROGRAM Heart rate program 7 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 - HealthRider 1050 T | Uk Manual - Page 18
PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout whilst the program interactively controls the resistance of the pedals and trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. 18 - HealthRider 1050 T | Uk Manual - Page 19
MUSIC CDS If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 14). 5 Adjust the volume if desired. To adjust the volume, press the Volume - and + buttons on the - HealthRider 1050 T | Uk Manual - Page 20
HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack - HealthRider 1050 T | Uk Manual - Page 21
PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See HOW play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the resistance level and/or the target - HealthRider 1050 T | Uk Manual - Page 22
20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site -line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical crosstrainer and - HealthRider 1050 T | Uk Manual - Page 23
problems are the result of low batteries. See assembly step 11 on page 9 for replacement instructions. The console requires four 1.5V "D" batteries. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your - HealthRider 1050 T | Uk Manual - Page 24
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensors are not medical devices. Various factors may affect the proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - HealthRider 1050 T | Uk Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - HealthRider 1050 T | Uk Manual - Page 26
Pulse Extension Wire M3 x 8mm Screw Power Bracket M5 Washer M6 Large Washer Sensor Unit Chest Strap Audio Wire Adapter Splitter Hex Key Grease User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 26 - HealthRider 1050 T | Uk Manual - Page 27
EXPLODED DRAWING-Model No. HREVEL6985.0 R0805A 66 103 66 66 102 66 5 100 81 19 20 17 84 58 59 38 10 70 22 23 15 80 12 84 14 84 19 18 21 71 71 101 53 9 71 24 93 26 24 92 24 46 2494 50 7 53 94 25 24 46 91 25 22 24 23 46 2 93 26 86 67 79 95 6 50 11 87 38 27 - HealthRider 1050 T | Uk Manual - Page 28
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG the product (HealthRider CROSS TRAINER 1050T elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. HREVEL6985.0
Serial No.
Serial
Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009