HealthRider 1050 T Uk Manual - Page 14

14

To use the manual mode of the console,

see the

instructions below.

To use a resistance/pace pro-

gram,

see page 16.

To use a heart rate program,

see page 17.

To use an iFIT.com CD program,

see

page 18.

To use an iFIT.com video program,

see

page 21.

To use a program directly from our Web

site,

see page 22.

HOW TO USE THE MANUAL MODE

Turn on the console.

Make sure that the power supply is plugged in or

that batteries are installed in the console (see

assembly step 11 on page 9).

To turn on the console, press the On/Reset button

or begin pedalling. (The On/Reset button is the

button just above the large display.)

Select the manual mode.

Each time the console is

turned on, the manual

mode will be selected. If a

program has been select-

ed, reselect the manual

mode by pressing the

Program (PGM) button

repeatedly until the letters

“RPM” appear in the small display.

Begin pedalling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the Resistance + and – buttons.

There are ten resistance levels; level 10 is the

most challenging. Note: After the buttons are

pressed, it will take a few seconds for the resis-

tance to reach the selected level.

Follow your progress with the large display and

the small display.

The upper sec-

tion of the large

display

will

show the dis-

tance you have

pedalled and the

numbers of

calories

and

fat calories

you have

burned (see FAT BURNING on page 24). The dis-

play will change from one number to the next

every few seconds. When you use the handgrip

pulse sensor or the chest pulse sensor, the dis-

play will also show your heart rate (see step 5 on

page 15).

The centre of the

large display

will

show the elapsed

time and your

pedalling pace (in

minutes per mile).

The display will change from one number to the

other every few seconds. Note: When a program

is selected (except for heart rate program 8), the

display will show the time remaining in the pro-

gram instead of the elapsed time.

The lower sec-

tion of the large

display

will show

your pedalling

speed, your ped-

alling pace (in

revolutions per minute), and the resistance level.

The display will change from one number to the

next every few seconds.

Note: The con-

sole can show

speed and dis-

tance in either

miles or kilome-

tres.

The letters

“MPH” or “KM/H” will appear in the lower section of

the large display to show which unit of measure-

ment is selected. To change the unit of measure-

ment, first hold down the Program (PGM) button

for a few seconds. An “E” (for English) or an “M”

(for metric) will appear in the lower section of the

large display. Press the Resistance + button to

change the unit of measurement. Then, press the

On/Reset button. Note: When the batteries are

replaced, it may be necessary to reselect the

desired unit of measurement.

The small display

will

show your pedalling pace

(in revolutions per minute).

The indicator bar in the

small display will increase

or decrease in length as

you increase or decrease

your pedalling pace. Note:

When you use a heart rate program, the small

display will show your heart rate instead of your

pedalling pace.

4

3

2

1

Indicator Bar

HealthRider 1050 T Uk Manual - Page 14

How To Use The Manual Mode

Page 14 highlights