HealthRider 1175 P Instruction Manual - Page 13

HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included Adaptor. Plug the Adaptor into the AUDIO OUT jack on your VCR. A ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adaptor Cable HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or videocassette, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See pages 18 to 20. Note: To purchase iFIT.com CDs or videocassettes, visit our Web site at www.iconeurope.com. Follow the steps below to use an iFIT.com CD or video program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2 Select the iFIT.com mode. To use an iFIT.com CD or videocassette, press the iFIT.com button. The indicator above the button will light. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included Adaptor. Plug the Adaptor into an RCA Y-Adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y-Adaptor. Plug the RCA Y-Adaptor into the AUDIO OUT jack on your VCR. B ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-Adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack 3 Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program whilst the Time/Incline display is flashing. During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 20 HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 11). 2 Locate the on/off switch near the power cord. Move the switch to the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed + button, or one of the eight Speed buttons. If the Start button or the Speed + button is pressed, the walking belt will begin to move at 2 kph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 kph; if a button is held down, the speed setting will change in increments of 0.5 kph. Note: The console can display information using either the metric system or the standard system (see SPEED DISPLAY on page 14). To change the speed setting quickly, press one of the eight Speed buttons; the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The Time/Incline display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the iFIT.com mode is selected, the program display will show a track that represents 400 m (1/4 mile). As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. Distance/Laps display-This display shows the distance that you have walked or run and the number of laps you have completed. The display will alternate between one number and the other every few seconds. 13