HealthRider 1175 P Instruction Manual - Page 14

Time/Incline display- When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will alternate between one number and the other every few seconds. When a workout program or a heart rate program is selected, the display will show the time remaining in the program and the incline level of the treadmill. Note: Each time the incline changes, the display will show the incline setting for several seconds. Calories/Pulse display-This display shows the approximate number of calories you have burned. This display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. Note: If you enter your weight into the console, the console will measure your calorie expenditure more accurately. To enter your weight, press the small + and - buttons until your weight is shown in the Calories/Pulse display. A few seconds after you press the buttons, the weight setting will disappear from the display. Speed display-This display shows the speed of the walking belt Note: The console can display information using either the metric system or the standard system. The mph indicator beside the Speed display will light when the standard system is selected. To select a different system, first hold down the Stop button whilst inserting the key into the console. An "M" for metric or an "E" for English (standard) will appear in the Speed display. Press the Speed + button to select a different system. When the desired system is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to the metric system. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. You can measure your heart rate using either the chest pulse sensor (see page 10) or the handgrip pulse sensor (see the instructions below). To use the handgrip pulse sensor, stand on the foot rails and hold the metal contacts on the handrail- avoid moving your hands. When your pulse is detected, the Pulse indicator beside the Calories/Pulse display will light, two or three dashes (- - -) will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: For the best results, make sure that your hands are clean. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 23 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5 mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT jack on your stereo. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer. A CD A VCR Amp LINE OUT LINE OUT Audio Adaptor Cable LINE OUT Audio Cable B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the LINE OUT jack on your stereo. B CD VCR Amp LINE OUT Audio Cable RCA Y-adaptor Adaptor B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the splitter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter. B Audio Cable PHONES Splitter Headphones/Speakers Wire removed from LINE OUT jack 14 19