HealthRider 225p Instruction Manual - Page 9

3 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. 4 Follow your progress with the four displays. Speed display-This display shows the speed of the walking belt. Time display-This display shows the elapsed time. Distance display- This display shows the distance that you have walked or run. Cals/Fat Cals/Pulse display-This display Arrow shows the approximate numbers of calories and fat calories you have burned. (See Fat Burning on page 17.) Every few seconds, the display will change from one number to the other. Arrows in the display will indicate which number is cur- rently shown. Note: When the chest pulse sensor is worn, this display will also show your heart rate. To reset the displays at any time, press the On/Reset button. 5 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt, and remove the key from the console. The displays will turn off a few minutes after the key is removed. Note: To conserve the batteries, the displays will automatically turn off any time that the walking belt is stopped and the On/Reset button is not pressed for a few minutes. HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in either kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the screws attaching the console to the console base. Lift the console a few inches, being careful not to pull on the wires, and turn the console over. Locate the small switch on the back of the console. Move the switch up or down to select kilometres or miles. Reattach the console to the console base. Next, remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console. Console Screws Screws Switch OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric 1 current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and an earth- ing plug. Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the ferrite box and clamp the ferrite box around the power cord. The ferrite box should not be allowed to slide along the power 2 cord. Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie. Refer to drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Socket on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. 12 9