HealthRider 990 S Instruction Manual - Page 12
How To Connect Your Portable Cd Player
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CONSOLE DESCRIPTION See the drawing on page 11. Note: If there is a thin sheet of clear plastic on the console, remove it. A. Exercise feedback display-This display features seven modes that give you instant exercise feedback: your current speed, the elapsed time (or the time remaining in a program), the resistance level, the approximate number of calories you have burned, the distance that you have pedaled, your power output in watts, and your heart rate (when you use the handgrip pulse sensor or the chest pulse sensor). If the scan mode is selected, the display will change from one mode to the next every few seconds. Or, a single mode can be selected for continuous display. G. Pace indicators-When the manual mode is selected, only the left pace indicator will appear. This indicator will show your pedalling pace. As you increase or decrease your pace, the indicator will increase or decrease in height. When a program is selected, both pace indicators will appear. The left indicator will show your actual pedalling pace, and the right indicator will show a target pace. During the program, the target pace will periodically change; as the right indicator changes in height, adjust your pace so that both indicators are the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. Note: The console can show speed and distance in either miles or kilometres. To change the unit of measurement, see HOW TO USE THE INFORMATION MODE on page 22. B. Increase and decrease arrows-During programs, these arrows will prompt you to increase or decrease your pace to match the target pace. H. On/Reset button-When the console is off, pressing this button will turn on the display. When the console is on, pressing this button will reset the display. This button is also used to select the unit of measurement for speed and distance. I. Display Mode button-This button is used to select the feedback modes. C. Manual mode/program indicator-When a program is selected, the upper right corner of the display will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on which program is selected. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the target pace will change during programs. E. Warnings-See page 3. J. + and - buttons-These buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels; level 10 is the most challenging. These buttons are also used to enter information when a heart rate program or the watts program is selected. K. Program Select button-This button is used to select programs and the manual mode. L. IFIT.com button-This button is used to select the iFIT.com mode. The indicator near the button will light when the iFIT.com mode is selected. F. Feedback mode indicators-These indicators show which feedback mode (scan, speed, time, resistance level, calories, distance, watts, or heart rate) is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear; when your heart rate is shown, the letters BPM will appear. To use the manual mode of the console, see page 13. To use a preset program, see page 14. To use a heart rate program, see page 15. To use the watts program, see page 16. To use an iFIT.com CD or video program, see page 20. To use a program directly from our Web site, see page 21. 12 As you pedal, the pace indicators will help you to keep your power output near the target watts level. The left indicator will show your actual pedalling pace. The right indicator will show a target pace. As you pedal, the console will compare your power output to the target watts level. If necessary, the right indicator will then change in height to prompt you to increase or decrease your pace to bring your power output closer to the target watts level. When the right indicator changes in height, increase or decrease your pace so that both indicators are the same height. If your pace is slower than the current target pace, the increase arrow will appear in the display; if your pace is faster than the target pace, the decrease arrow will appear. Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 to 19 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See page 19 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. During the program, the display will show the time remaining in the program. When no time remains, A the program will be completed. If you continue pedalling after the program is completed, the dis- play will continue to show your exercise feedback. 5 Follow your progress with the feedback modes. See step 4 on page 13. PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones 6 Measure your heart rate if desired. See step 5 on page 13. 7 When you are finished exercising, the console will automatically turn off. See step 6 on page 13. B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the splitter. Plug the splitter into the PHONES jack on your CD player. Plug your headphones into the other side of the splitter. B PHONES PHONES Audio Cable Splitter Headphones 17