HealthRider 990 S Instruction Manual - Page 9

How To Use Ifit.com Cd And Video

Page 9 highlights

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 17. Note: For information about iFIT.com CDs or videocassettes, send an e-mail to [email protected]. Follow the steps below to use an iFIT.com CD or video program. 1 Turn on the console. See step 1 on page 13. 2 Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator near the button will light and the letters IF will appear in the upper right corner of the display. 3 Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a preset program (see step 3 on page 14). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace setting is about to change. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change when a "chirp" is heard: • Make sure that the indicator near the iFIT.com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. 5 Follow your progress with the feedback modes. See step 4 on page 13. 6 Measure your heart rate if desired. See step 5 on page 13. 7 When you are finished exercising, the console will automatically turn off. See step 6 on page 13. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove the cover. Remove the old battery and insert a new CR 2032 battery. Make sure that the battery is turned so the writing is on top. Replace the battery cover and turn it clockwise to close it. CR 2032 Battery CHEST PULSE SENSOR CARE • Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sensor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture. • Do not expose the chest pulse sensor to direct sunlight for extended periods of time. Do not expose the chest pulse sensor to temperatures above 50° C (122° F) or below -10° C (14° F). • Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor. • Clean the sensor unit using a damp cloth-never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried. 20 9

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If the chest pulse sensor does not function properly
after you have followed all of the above instructions,
the battery should be replaced in the following way:
Locate the battery
cover on the back of
the sensor unit.
Insert a coin into the
slot in the cover,
turn the cover coun-
terclockwise, and
remove the cover.
Remove the old
battery and insert a
new CR 2032 bat-
tery.
Make sure
that the battery is
turned so the writ-
ing is on top.
Replace the battery
cover and turn it
clockwise to close
it.
CHEST PULSE SENSOR CARE
Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sen-
sor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after each use, it
may remain activated longer than necessary, drain-
ing the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time. Do not expose
the chest pulse sensor to temperatures above 50° C
(122° F) or below -10° C (14° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CR 2032
Battery
To use iFIT.com CDs or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 17.
Note: For information about iFIT.com CDs or
videocassettes, send an e-mail to
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
See step 1 on page 13.
Select the iFIT.com mode.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator near the button will
light and the letters IF will appear in the upper
right corner of the display.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a preset program (see step 3 on page 14).
However, an electronic “chirping” sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
Note: If the resistance of the elliptical
crosstrainer and/or the pace setting does not
change when a “chirp” is heard:
• Make sure that the indicator near the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the feedback modes.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 13.
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HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS