HealthRider A60 Treadmill English Manual - Page 11

SPEED display-This display shows the speed of the walking belt, in miles per hour or kilometers per hour. How to select miles per hour and kilometers per hour: Hold down the STOP/PAUSE button while inserting the key into the console. An "E" (for english miles) or an "M" (for metric kilometers) will appear in the SPEED display. Press the SPEED + button to change the unit of measurement. Remove and then reinsert the key. HOW TO USE THE INCLINE PROGRAMS AND THE SPEED PROGRAMS The Incline 1, Incline 2, and Incline 3 programs automatically control the incline of the treadmill as they guide you through effective workouts; the Speed 1, Speed 2, and Speed 3 programs automatically control the speed of the treadmill. (Note: If the optional chest pulse sensor is used, the Speed 2 and Speed 3 programs become pulse programs-refer to the instructions accompanying the chest pulse sensor.) Follow the steps below to use an Incline program or a Speed program. 1 Insert the key fully into the console. DISTANCE/INCLINE display-This display shows the distance that the walking belt has moved and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other. The INCLINE indicator will light when the incline is shown. Note: If the speed is shown in mph, the distance will be shown in miles. If the speed is shown in kph, the distance will be shown in kilometers. CALORIES/FAT CALORIES display-This display shows the numbers of calories and fat calories you have burned. (See page 20.) Every seven seconds, the display will change from one number to the other. The FAT CALS. indicator will light when the number of fat calories is shown. PULSE display-This display shows your heart rate when the hand pulse sensor or the optional chest pulse sensor is used (see HOW TO USE THE HAND PULSE SENSOR on page 16). If the optional chest pulse sensor is worn, the CHEST PULSE indicator will light. 8 When you are finished exercising, stop the walking belt and remove the key. See HOW TO TURN ON THE POWER on page 9. 2 Select the desired program. To select a program, the MANUAL indicator or a program indicator must be flashing. If necessary, hold down the STOP/PAUSE but- Program Indicator ton for two seconds until the MANUAL indicator is flashing. Next, press the SELECT + or - button repeatedly until the Incline 1, Incline 2, Incline 3, Speed 1, Speed 2, or Speed 3 program indicator is flashing. Then, press the ENTER but- ton. A profile of the program you have selected will appear in the program display. Note: When you are familiar with the console, you may go directly to step 6. While learning to use the console, please read all steps. 3 Enter your weight if desired. When a program is selected, a weight setting will begin to flash in the CALORIES/FAT CALORIES display. If your weight is entered into the console, the CALORIES/FAT CALORIES display will be more accurate. Step onto the foot rails and press the STOP/PAUSE button. Next, change the incline of the treadmill to 0%. The incline must be at 0% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Move the on/off switch to the "off" position (see page 9). If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button. 11