HealthRider A60 Treadmill English Manual - Page 8

CONSOLE OPERATION B A C K D L EF G HI M N O PQ R C Note: If there is a thin sheet of clear plastic J on the face of the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always wear the clip (see J above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds; adjust the speed in small increments. • To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. FEATURES OF THE CONSOLE • The optional CD module enables the console to play specially-designed CD's that automatically adjust the The advanced console offers an impressive array of speed and incline of the treadmill while a personal features to make your workouts more enjoyable and trainer coaches you through every step of your work- effective. When the console is in the manual mode, the out. High-energy music provides added motivation. speed and incline of the treadmill can be changed with The CD module comes complete with two CD work- a touch of a button. As you exercise, the LED displays out programs and a set of high-quality hand weights will provide continuous exercise feedback. And with for upper body exercise. the built-in hand pulse sensor, you can measure your heart rate before you begin exercising, during your • The optional EARN Fitness Analysis module helps workout, and again when you finish. you see the rewards of your exercise program by calculating your body fat, measuring your cardiovas- The console also offers six preset workout programs. cular strength, and determining your fitness age. Three programs automatically control the incline of the treadmill and three programs control the speed of the • An optional chest-worn pulse sensor continuously treadmill as they guide you through effective workouts. monitors your heart rate during your workouts, and You can even create your own workout programs and adds two workout programs to the console-one store them in memory for future use. program for intensive fat-burning, and one for maximum cardiovascular benefits. In addition, three optional accessories add even more features to the console: See page 15 or call 1-800-727-9777 for more infor- 8 mation.