HealthRider A60 Treadmill English Manual - Page 9

9

Refer to the drawing at the top of page 8.

A. Accessory Tray—Holds your personal items.

B. Water Bottle Holder—Keeps your water bottle

handy during your workouts.

C. Hand Pulse Sensor—Allows you to measure your

heart rate before you begin exercising, during your

workouts, and again when you finish.

D. Reading Rack—Allows you to enjoy your favorite

magazine or read a book while you get in shape.

E. SPEED Buttons—These buttons control the speed

of the walking belt. Each time a button is pressed,

the speed will change by 0.1 mph. If a button is held

down, the speed will change in increments of 0.5

mph. The speed range is 0.5 mph to 10 mph. Note:

The console can display speed and distance in

either miles or kilometers (see HOW TO SELECT

MILES PER HOUR AND KILOMETERS PER

HOUR on page 11). For convenience, all instruc-

tions in this section refer to miles.

F. QUICK SPEED Buttons—These buttons allow you

to quickly select speed settings.

G. INCLINE Buttons—These buttons control the incline

of the treadmill. Each time a button is pressed, the

incline will change by 0.5%. The incline range is 0%

to 12%.

H. START Button—This button starts the walking belt.

I.

STOP/PAUSE Button—This button stops the

walking belt. When the button is pressed, the TIME,

DISTANCE/INCLINE, and CALORIES/FAT CALO-

RIES displays will pause. If the button is held down

for two seconds, the displays will be reset.

J.

Key with Clip—The key turns the console on and

off. The attached clip is designed to be worn on

your waistband. If the key is pulled from the con-

sole, the power will automatically turn off.

K. Operating Instructions—These instructions list the

basic steps of console operation.

L.

LED Displays—The upper four displays provide

continuous feedback of the elapsed time, speed,

distance, incline, and the numbers of calories and

fat calories you have burned. The lower display

shows your heart rate when the hand pulse sensor

or the optional chest pulse sensor is used.

M. Program Display—This display shows your

progress during workout programs, as well as

upcoming incline or speed changes.

N. MANUAL/Program Indicators—These indicators

show when the manual mode is selected and when

one of the workout programs is selected.

O. Program Profiles—These profiles show how the

incline or speed of the treadmill will change during

workout programs. During the Incline 1 program, for

example, the profile shows that the incline will grad-

ually increase during the first half of the program,

and then gradually decrease during the last half.

P. SELECT Buttons—These buttons are used to make

various selections on the console. Note: The CD

Program can be selected only when the optional CD

module is installed (see page 15).

Q. ENTER Button—This button is used to enter selec-

tions.

R. RECORD Button—This button is used to program

the Custom 1 and Custom 2 programs.

Make sure that the

on/off switch, located

on the front of the

treadmill, is in the

“on” position. Next,

make sure that the

power cord is prop-

erly plugged in (see

page 7).

Step onto the foot

rails of the treadmill.

Find the clip

attached to the key,

and slide the clip onto

the waistband of your

clothing. Next, insert

the key fully into the

console. The MANUAL indicator will begin to flash; all

other indicators and displays will remain dark.

DIAGRAM OF THE CONSOLE

HOW TO TURN ON THE POWER

“On”

HealthRider A60 Treadmill English Manual - Page 9

Refer to the drawing at the top of DIAGRAM OF THE CONSOLE, HOW TO TURN ON THE POWER

Page 9 highlights