HealthRider Cardio 95 English Manual - Page 4

TNISS

HOW

TO

GET

STARTED

ADJUST

THE

SEAT

Proper

seat

positioning

is

very

important.

The

seat

has

an

adjustment

range

of

approximately

nine

inches

to

adapt

to

your

individual

inseam

measurement

beginning

with

a

26

inch

inseam.

Turn

the

knob

underneath

the

seat

to

loosen

and

slide

it

back

or

forward.

Use

the

seat

weld-

ing

to

line-up

with

the

measured

marking

on

the

side

shield.

Re

-tighten

the

knob

when

the

seat

is

in

the

right

position

for

you.

The

correct

distance

will

allow

you

to

sit

securely

in

the

saddle

of

the

seat

while

your

legs

are

fully

extended,

without

locking

the

knees.

If

your

inseam

is

less

than

26

inches,

please

request

a

modified

seat/handlebar

kit

through

customer

service.

HANDLEBAR

PLACEMENT

The

rotating

handlebar

may

be

placed

in

one

of

two

positions.

You

will

want

to

start

in

the

Standard

Position

for

basic

and

intermediate

workouts.

For

increased

stretch

and

intensity

of

workout

to

the

lower

body,

place

the

handlebar

in

the

Secondary

Position

shown

just

in

front

of

seat.

To

insert

the

handlebar,

PRESS

the

chrome

"lock

buttons"

in

on

the

handlebar

"casing"

and

push

the

bar

downward

until

the

"lock

buttons"

pop

out

through

the

locking

holes

and

the

handlebar

is

securely

in

place.

MOUNTING

1.

The

preferred

mounting

position

is

to

straddle

the

machine,

lifting

the

seat

toward

you

by

pulling

the

handlebar

into

your

abdomen.

While

standing

with

your

weight

on

one

foot,

lift

the

other

foot

and

rest

it

on

a

pedal

as

you

sit

comfortably

on

the

seat.

This

will

allow

you

to

then

place

both

feet

squarely

on

the

pedals

and

begin

your

workout.

2.

You

may

choose

to

sit

on

the

seat,

put

both

feet

on

the

pedals

and

reach

out

to

grip

the

handlebar

with

arms

fully

extended.

You

should

be

able

to

feel

a

stretch

in

your

lower

back.

When

legs

are

fully

extended,

the

han-

dlebar

should

almost

touch

your

abdomen.

Remember

to

warm

up

cold

muscles

slowly

with

the

handlebar

in

the

standard

position.

Always

use

good

posture

with

a

straight

back

while

exercising

on

the

HealthRider®.

ELECTRONIC

METER/TIMER

with

LCD

(Liquid

Crystal

Display)

Your

meter/timer

is

included

with

your

HealthRider®

and

comes

with

an

easy

to

read,

complete

instruction

sheet

for

installation

and

use.

The

Liquid

Crystal

Display

panel

shows

large,

easy

to

read

numbers,

tracking

elapsed

time

as

well

as

number

of

repetitions

and

average

reps

per

minute.

Your

meter

is

equipped

with

an

auto-on/auto-off

function.

It

will

automatically

begin

functioning

as

you

begin

using

the

HealthRider®.

If

you

stop

for

more

than

four

minutes,

it

will

turn

itself

off

to

conserve

the

battery.

Batteries

which

are

included

should

last

up

to

one

year

under

normal

conditions.

Instructions

for

replacing

are

included.

Replacement

batteries

are

at

owner's

expense.

4

5

HealthRider Cardio 95 English Manual - Page 4

Started, Electronic, Meter/timer

Page 4 highlights