HealthRider Cc125 English Manual
HealthRider Cc125 Manual
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HealthRider Cc125 manual content summary:
- HealthRider Cc125 | English Manual - Page 1
: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. ¨ USERÕS MANUAL Patent Pending Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! - HealthRider Cc125 | English Manual - Page 2
ASSEMBLY 4 HOW TO OPERATE THE RECUMBENT CYCLE 8 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described in this manual. 2. It - HealthRider Cc125 | English Manual - Page 3
features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the HEALTHRIDER¨ CC125. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday - HealthRider Cc125 | English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - HealthRider Cc125 | English Manual - Page 5
1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor. 1 72 2 75 28 56 2. Attach the Rear - HealthRider Cc125 | English Manual - Page 6
4. The Console (9) requires two ÒAAÓ batteries (not included); alkaline batteries are recommended. Refer to drawing A. Remove the four indicated screws and lift off the front of the Console. Press two batteries into the battery holder as shown in drawing B. Make sure that the negative (Ð) ends of - HealthRider Cc125 | English Manual - Page 7
7. Attach the Seat Carriage (11) to the Seat Frame 7 (27) using four M8 x 40mm Carriage Bolts (7), four M8 Black Flat Washers (57), and four M8 Nylon 7 Locknuts (56). 8. Attach the Seat (12) to the Seat Frame (27) with four M6 x 15mm Hex Screws (29) and four M8 Black Flat Washers (57). 11 57 - HealthRider Cc125 | English Manual - Page 8
12. Make sure that all parts are tightened before you use the exercise cycle. Place a mat beneath the exercise cycle to protect the floor. HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the proper position. Seat As you - HealthRider Cc125 | English Manual - Page 9
the resistance of the pedals as they guide you through effective workouts, and five programs instructions. 1 Turn on the power To turn on the power, press any button on the console or simply begin exercising. Note: If batteries were just installed, the power will already be on. 2 Select the manual - HealthRider Cc125 | English Manual - Page 10
excessively or squeeze the metal contacts too tightly. 6 When you are finished exercising, turn off the power To turn off the power, simply wait for about one of the resistance programs Each time the power is turned on, the manual program will be selected, as shown by the ÒP-1Ó in the display. To - HealthRider Cc125 | English Manual - Page 11
of the heart rate programs Each time the power is turned on, the manual program will be selected, as shown by the ÒP-1Ó in the display. To your heart rate near a certain percentage of your maximum heart rate while you exercise. (Your maximum heart rate is estimated by subtracting your age from 220. - HealthRider Cc125 | English Manual - Page 12
exercising, turn off the power To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the recumbent - HealthRider Cc125 | English Manual - Page 13
guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three - HealthRider Cc125 | English Manual - Page 14
Roller Axle Control Board Pulse Handle Assembly/Wire M8 x 70mm Carriage Bolt M6 x 38mm Hex Screw M8 x 15mm Button Screw Roller Reed Switch Wire UserÕs Manual Allen Wrench 14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - HealthRider Cc125 | English Manual - Page 15
EXPLODED DRAWINGÑModel No. HREX36500 R1000A 15 16 17 28 28 17 20 71 41 20 74 6 57 57 57 57 67 75 74 67 69 72 55 32 42 36 40 39 35 66 65 21 57 56 61 61 62 62 14 14 24 9 36 38 35 15 18 12 20 20 72 2 44 76 43 28 28 56 70 58 20 19 33 42 22 32 31 47 48 46 45 52 - HealthRider Cc125 | English Manual - Page 16
The NAME of the product (HEALTHRIDER¨ CC125 Recumbent Cycle) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. HREX36500
Serial No.
Patent Pending
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
¤