HealthRider Cc125 English Manual - Page 9

DESCRIPTION OF THE CONSOLE HOW TO USE THE MANUAL PROGRAM If there is a thin sheet of clear plastic on the face of the console, remove it. The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the resistance of the pedals with a touch of a button. As you exercise, the console will display your pedaling speed, the number of Calories you have burned, the elapsed time, and your total distance. You can even measure your heart rate using the built-in pulse sensor. The console also offers ten preset workout programs. Five programs automatically change the resistance of the pedals as they guide you through effective workouts, and five programs automatically adjust the resistance of the pedals to keep your heart rate near preselected levels during your workouts. Note: Before the console can be operated, two ÒAAÓ batteries must be installed. See assembly step 4 on page 6 for instructions. 1 Turn on the power To turn on the power, press any button on the console or simply begin exercising. Note: If batteries were just installed, the power will already be on. 2 Select the manual program Each time the power is turned on, the manual program will automatically be selected, as shown by the ÒP-1Ó in the display. (P-1 is the manual program.) If you have selected a different program, select the manual mode again by pressing the program button repeatedly until the ÒP-1Ó reappears. 3 Begin pedaling and adjust the resistance of the pedals as desired As you exercise, press the resistance + and Ð buttons to adjust the resistance of the pedals. Note: After the buttons are pressed, it may take a moment for the selected resistance setting to be reached. 4 Follow your progress with the console display As you exercise, the matrix on the left Matrix side of the display will show your progress. During the first minute that you exercise, the first column of the matrix will flash; during the second minute, the second column will flash; during the third minute, the third column will flash, and so on, until the tenth column is flash- ing. After you have exercised for ten minutes, the matrix will reset and the first column will begin to flash again. The matrix will also show the resistance level of the pedals. As you press the resistance + or Ð button, the height of the columns in the matrix will increase or decrease. 9