HealthRider Cc125 English Manual - Page 11

11

Measure your heart rate if desired

Refer to step 5 on page 10.

Note: If your heart

rate is not shown, press the reset button to

reset the pulse sensor.

When you are finished exercising, turn off the

power

To turn off the power, simply wait for about

three minutes.

If the pedals are not moved and

the console buttons are not pressed for three

minutes, the power will turn off automatically.

HOW TO USE A HEART RATE PROGRAM

Each heart rate program automatically adjusts the

resistance of the pedals to keep your heart rate near a

certain level while you exercise.

Programs 7 and 8 are low-intensity fat burning pro-

grams. To burn fat, you must exercise at a low intensity

level for a sustained period of time. As you exercise,

pedal at a relatively slow speed

; the resistance of the

pedals will increase or decrease as needed to keep

your heart rate at the proper level.

Programs 9, 10, and 11 are moderate-intensity aerobic

programs. For aerobic exercise, you must exercise at

a moderate intensity level for a prolonged period of

time. As you exercise,

pedal at a moderate speed

; the

resistance of the pedals will increase or decrease as

needed to keep your heart rate at the proper level.

Follow the steps below to use a heart rate program.

Turn on the power

To turn on the power, press any button on the

console. Note: If batteries were just installed, the

power will already be on.

Enter your age into the console

Before you use a

heart rate program,

you must enter your

age into the console.

First, press the age

set button. The letters °AGE± and the current age

setting will appear at the bottom of the display.

Press the resistance + or — button to enter your

age. After you have entered your age, the display

will change back to the main display in about five

seconds.

Select one of the heart rate programs

Each time the power

is turned on, the

manual program will

be selected, as

shown by the °P-1± in

the display. To select

one of the heart rate programs, press the program

button repeatedly until a °P-7,± °P-8,± °P-9,± °P10±

or °P11± appears in the display.

Each heart rate program is designed to keep your

heart rate near a certain

percentage

of your

maximum heart rate

while you exercise. (Your

maximum heart rate is estimated by subtracting

your age from 220. For example, if you are 30

years old, your maximum heart rate is 190.)

Program 7 (P-7) will keep your heart rate near

50% of your maximum heart rate while you exer-

cise; P-8 will keep your heart rate near 60% of

your maximum heart rate; P-9 will keep your

heart rate near 70% of your maximum heart rate;

P10 will keep your heart rate near 80% of your

maximum heart rate; and P11 will keep your heart

rate near 90% of your maximum heart rate.

Begin exercising and follow your progress

with the console display

As you exercise,

follow your progress

with the matrix on

the left side of the

display. During the

first ten seconds of

the program, the first column of the matrix will

flash. After ten seconds,

the column will move to

the right

and the first column will continue to

flash. At the end of every ten seconds,

all columns

will move to the right

and the first column will

continue to flash. Note: As the resistance level of

the pedals changes (see step 5 on page 12), the

height of the flashing column will also change.

In addition to the matrix, the display will show your

pedaling speed, the number of Calories you have

burned, the elapsed time, and your total distance.

Note: When a heart rate program is used, the

resistance buttons will not function.

4

3

2

1

5

4

Matrix

WARNING:

The pulse sensor

may give readings lower than your actual

heart rate, especially at fast pedaling speeds.

Stop exercising and cool down if you feel

faint or dizzy.

HealthRider Cc125 English Manual - Page 11

Warning - installation manual

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