HealthRider H105t Treadmill English Manual - Page 18

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. Your treadmill walking belt has been embedded with a high-performance lifetime lubricant to reduce friction, extend life, and reduce power consumption. This special lubricant requires a break-in period to achieve optimal performance. During the first 20 hours of operation, use the treadmill at low incline settings. 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you have walked or run • The matrix • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate (see step 6 on page 19) The matrix offers several display tabs. Press the increase and decrease button next to the Enter button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 meters). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you are completing. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Press the Home button to return to the default menu (see THE INFORMATION MODE on page 23 to set the default menu). If necessary, press the Home button again. When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 18