HealthRider H10x Bike English Manual - Page 15

HOW TO USE THE MANUAL MODE 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Calorie Workouts or Performance Workouts button repeatedly until a track appears in the center display. Track 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The left display–-This display can show the elapsed time and the approximate number of calories you have burned. The display will change modes every few seconds. Note: During a preset workout, the display will show the time remaining in the workout. The left display will also show your heart rate when you use the handgrip heart rate monitor (see step 5). The center display–- This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. This display will also show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The right display–-This display can show the distance you have pedaled in miles or kilometers and your pedaling speed in miles per hour or kilometers per hour. The display will change modes every few seconds. 15