HealthRider Hrivex87314 Instruction Manual - Page 10

FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. buttons or by pressing one of the numbered Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. When you use the manual mode, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor (see page 21 for information about the optional chest heart rate monitor). 4. Follow your progress with the display. The display can show the following workout information: The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, distance, or time goal. The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use an onboard workout, see page 18. To use a set-a-goal workout, see page 19. To use an iFit workout, see page 20. To use the sound system, see page 21. To change console settings, see page 22. Note: If there is a sheet of plastic on the display, remove the plastic. HOW TO USE THE MANUAL MODE  Calories (Cals.)-This display mode will show the approximate number of calories you have burned.  Calories per Hour (Cals./Hr)-This display mode will show the approximate number of calories you are burning per hour.  Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers.  Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.  RPM-This display mode will show your pedaling speed in revolutions per minute (rpm).  Stride-This display mode will show the total number of strides you have pedaled. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be selected automatically. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease  Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the Display button repeatedly until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button.  Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. 10