HealthRider Hrivex87314 Instruction Manual - Page 12
How To Use A Set-a-goal Workout
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of the profile represents the current segment of the workout. The height of the flashing segment indicates the target rpm for the current segment. Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. Then, press the increase and decrease buttons next to the Enter button to set the desired goal. 3. Begin pedaling to start the workout. Each workout is divided into one-minute segments. You can manually change the resistance of the pedals as desired during the workout by pressing the Resistance buttons. Note: If you manually change the resistance level during a calorie goal workout, the length of the workout may adjust automatically to ensure that you meet your calorie goal. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 17. HOW TO USE A SET-A-GOAL WORKOUT . Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. The workout will continue in this way until the calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. As you exercise, the calories, time, or distance display will count down until the desired goal is reached. See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 17. Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule. 1. Begin pedaling or press any button on the console to turn on the console. Press the Compete button to compete in a race that you have previously scheduled. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Set a calorie, distance, or time goal. Press the Track button to re-run a recent iFit workout from your schedule. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. To set a calories, distance, or time goal, first press the To use a set-a-goal workout, press the Set A Goal Set A Goal button. button (see page 19). 12