HealthRider R65 Treadmill English Manual - Page 11

Distance/Incline display-This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds. Calories/Pulse display-This display shows the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The display will change from one number to the other every few seconds. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometres. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometres will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Pace/Time display- When the manual mode or the iFIT.com mode is selected, this display will show your current pace, in minutes per mile, and the elapsed time. The display will change from one number to the other every few seconds. When a program is selected (except for the Self Select heart rate program), the display will show the elapsed time and the time remaining in the program. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. To use the hand- grip pulse sen- sor, first make sure that your hands are clean. Next, stand on the foot rails and hold the Contacts handgrip pulse sensor, with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (- -) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7 Turn on the fan if desired. To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 23 and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord. 11