HealthRider S300i English Manual - Page 11

11

Follow your progress with the four displays.

Time/Segment Time

display

²When the

manual mode or an

iFit.com program is

selected, this display

will show the elapsed

time. When a preset

program or a pulse program is selected, the display

will show both the time remaining in the program

and the time remaining in the current segment of

the program. The display will alternate between

one number and the other every seven seconds.

Note: The Cross Training indicator below the dis-

play will periodically flash during the Fitnesswalk

and Cardiojog programs. While the indicator is

flashing, the included hand weights can be used for

upper body exercise as you walk on the treadmill.

Calories/Pulse

display

²This display

shows the approximate

number of calories you

have burned. When the

optional chest pulse

sensor is worn, the dis-

play will also show your heart rate. The display

will alternate between one number and the other

every seven seconds. If the optional handgrip

pulse sensor is used, the display will show your

heart rate continuously while your hands are on

the pulse sensor.

Distance/Incline

display

²This display

shows the distance you

have walked and the

incline level of the

treadmill. The display

will alternate between

one number and the other every seven seconds.

Note: Each time the Incline buttons are pressed,

the display will change to show the incline setting.

Speed display

²This

display shows the speed

of the walking belt.

Note: The speed can be

displayed in either miles

per hour (mph) or kilo-

meters per hour (kph).

To see which unit of

measurement is se-

lected, first hold down

one of the Stop buttons while inserting the key into

the console. The Speed display will show an ³E´

for English miles or an ³M´ for metric kilometers.

Press the Speed

▲

button to change the unit of

measurement. When the desired unit of measure-

ment is selected, remove and then reinsert the key.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press one of the Stop but-

tons, and adjust the incline of the treadmill to 1.5%.

The incline must be at 1.5% when the treadmill

is raised to the storage position or the treadmill

will be damaged.

Next, remove the key from the

console and put it in a safe place.

Note: If the dis-

plays and indicators on the console remain lit

after the key is removed, the console is in the

±demo² mode. Refer to page 20 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

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HealthRider S300i English Manual - Page 11

Time/Segment Time - key

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