HealthRider S300i English Manual - Page 9

DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holderÑThis holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holderÑThese compartments hold the included hand weights. C. Book holderÑThis holder allows you to read a good book or enjoy your favorite magazine while you get in shape. D. Incline buttonsÑThese buttons control the incline of the treadmill. The incline range is 1.5% to 10%. E. Speed buttonsÑThese buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. F. Stop buttonsÑThese buttons are used to stop the walking belt. Note: Pressing either button will stop the walking belt. G. Start buttonÑThis button is used to start the walking belt. H. Waistband clipÑThis clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop. I. KeyÑThis key turns the console on and off. J. Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. K. Cross Training indicatorÑDuring the Fitnesswalk and Cardiojog programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts. WARNING: Do not use the hand weights at speeds higher than a walk. Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users. L. Calories/Pulse displayÑThis display shows the approximate number of calories you have burned. When the optional chest pulse sensor is worn, the display will also show your heart rate. The display will alternate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate continuously while your hands are on the pulse sensor. M. Distance/Incline displayÑThis display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting. N. Speed displayÑThis display shows the speed of the walking belt. O. Enter button and v and w buttonsÑThese buttons are used to enter your age when pulse programs are used. P. Select Workout buttonÑThis button is used to select the manual mode, the four preset programs, the two pulse programs, and iFit.com programs. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop and the displays will be reset. Q. Mode indicatorsÑThese indicators show whether the manual mode, a preset program, a pulse program, or an iFit.com program is selected. R. Program profilesÑThese profiles show how the target heart rate will change during pulse programs and how the speed and incline of the treadmill will change during preset programs. Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles. 9