HealthRider S300i English Manual - Page 12

HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the four preset programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the preset programs, press the Select Workout button repeatedly until one of the four preset program indicators lights. The profiles on the console show how the speed and incline of the treadmill will change during the preset programsÑthe white profiles show speed settings and the green lines show incline settings. The numbers at the left ends of the profiles show the speed and incline ranges for the programs. For example, during the Healthwalk program, the speed of the walking belt will be from 2 mph to 4 mph and the incline will be from 1.5% to 6%. The Time/Segment Time display will show how long the selected program will last. 3 Press the Start button or the Speed v button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time/ Segment Time display will show both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. However, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed v button. To end the program, press a Stop button, remove the key, and then reinsert the key. 4 Use the hand weights, if desired. If you have selected the Fitnesswalk or Cardiojog program, the Cross Training Indicator in the Time/Segment Time display will periodically flash. While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill. 5 Follow your progress with the four displays. Refer to step 5 on page 11. 6 When the program has ended, remove the key. Step onto the foot rails and make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a safe place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 12