Huawei WATCH GT 2 User Guide - Page 29

Professional workouts, 3.1 Starting a workout

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HUAWEI WATCH GT2 User Guide 3 Professional workouts 3 Professional workouts 3.1 Starting a workout 3.2 Workout status 3.3 Tracking daily activities 3.4 Viewing the duration of moderate to high intensity activity 3.5 Recording workout routes 3.6 Syncing and sharing your fitness and health data 3.1 Starting a workout Your watch supports multiple workout modes. Choose a workout mode and start exercising. Running Courses The watch has been preinstalled with a series of running courses, from entry-level to advanced, that provide personalized and real-time guidance. You can choose different courses on your watch. 1. From the home screen press the Up button, swipe until you find Workout, touch it, choose Running Courses, choose a course that you want to use, and then start running as prompted by your watch. 2. During a workout, press the Up button to pause or end the running course, or press the Down button to switch between screens and view different workout data. 3. After a workout, touch Workout records to view detailed workout records, including training effects, overall performance, speed, steps, total height, heart rate, heart rate zone, cadence, pace, and VO2max. To view detailed workout data, you can also open the Huawei Health app and touch Exercise records. Starting a workout Starting a workout using your watch: Issue 01 (2019-10-31) Copyright © Huawei Technologies Co., Ltd. 25

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3
Professional workouts
3.1 Starting a workout
3.2 Workout status
3.3 Tracking daily activities
3.4 Viewing the duration of moderate to high intensity activity
3.5 Recording workout routes
3.6 Syncing and sharing your fitness and health data
3.1 Starting a workout
Your watch supports multiple workout modes. Choose a workout mode and start exercising.
Running Courses
The watch has been preinstalled with a series of running courses, from entry-level to
advanced, that provide personalized and real-time guidance. You can choose different courses
on your watch.
1.
From the home screen press the Up button, swipe until you find
Workout
, touch it,
choose
Running Courses
, choose a course that you want to use, and then start running
as prompted by your watch.
2.
During a workout, press the Up button to pause or end the running course, or press the
Down button to switch between screens and view different workout data.
3.
After a workout, touch
Workout records
to view detailed workout records, including
training effects, overall performance, speed, steps, total height, heart rate, heart rate
zone, cadence, pace, and VO
2
max.
To view detailed workout data, you can also open the Huawei Health app and touch
Exercise records
.
Starting a workout
Starting a workout using your watch:
HUAWEI WATCH GT2
User Guide
3 Professional workouts
Issue 01 (2019-10-31)
Copyright © Huawei Technologies Co., Ltd.
25