Huawei WATCH GT 2 User Guide - Page 40

HUAWEI WATCH GT2 User Guide 4 Health and fitness a light or deep sleep. You can sync and view your sleep data in detail in the Huawei Health app. Your watch measures your sleep data from 20:00 to 20:00 on the following day (24 hours in total). For example, if you sleep for 11 hours from 19:00 to 06:00, your watch will count the length of time you slept before 20:00 during the first day as well as the rest of the time that you were asleep during the second day. From the home screen press the Up button, swipe until you find Sleep, then touch it and swipe up on the screen to view your nighttime sleep duration and nap duration. Your daytime sleep duration is displayed under Naps. You are able to view your history sleep data in the Huawei Health app. Open the Huawei Health app and touch Sleep to view your daily, weekly, monthly, and yearly sleep statistics. Naps that you take during the day are counted under Naps. If you take a midday nap of less than 30 minutes or you moved around too much during a midday nap, your watch may have determined incorrectly that you were awake. You can enable HUAWEI TruSleep TM in the Huawei Health app. After you enable HUAWEI TruSleepTM, your watch will collect your sleep data, detect when you fall asleep, wake up, and whether you are in a light, deep, or REM sleep, and identify the times when you wake up and your breathing quality to provide you with a sleep quality analysis and suggestions to help you understand and improve your sleep quality. When your watch detects that you are sleeping, it will automatically disable Always-on screen, message reminders, incoming call notifications, Raise wrist to wake screen, and other features in order to not disturb your sleep. 4.3 Testing stress levels You can use your watch to test your stress level on a one-off or periodic basis. l To measure your stress level on a one-off basis: Open the Huawei Health app, touch Stress then Stress test. When using this feature for the first time, you need to calibrate the stress value. Follow the onscreen instructions in the Huawei Health app to answer the questionnaire for a better stress test result. l To measure your stress level on a periodic basis: Open the Huawei Health app, touch Devices, then touch your device name, enable Automatic stress test and follow the onscreen instructions to calibrate the stress value. Make sure that you are wearing your watch correctly and the watch will periodically test your stress level. Viewing stress data: l Viewing stress data on the watch: Press the Up button while on the home screen, swipe up or down until you find Stress, and touch it to view the graph indicating your stress change, including the stress bar chart, your stress level, and your stress interval. l Viewing stress data in the Huawei Health app: Open the Huawei Health app, touch Stress to view your latest stress level and your daily, weekly, monthly and yearly stress curve and corresponding advice. At the same time, you can refer to content under STRESS RELIEF ASSISTANT to reduce your stress and stay relaxed. Issue 01 (2019-10-31) Copyright © Huawei Technologies Co., Ltd. 36