Huawei WATCH Ultimate User Guide - Page 24

Diving terms, Expedition

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Outdoor Exploration 1 Relax: Before you hold your breath, you should relax physically and mentally in order to conserve oxygen. Perform diaphragmatic breathing during this phase. 2 Take a full breath: Take a deep and slow breath to let your lungs absorb as much air as possible. 3 Start to hold your breath: At the beginning, you'll feel pleasant and peaceful. Gradually, as carbon dioxide builds up in your body, you'll want to breathe in. At this point, your diaphragm will start to contract until you are no longer able to hold your breath. 4 Recover your breathing: Relax and exhale naturally, then take a deep and quick breath, and hold the air in your body for two seconds. Repeat this process at least three times. Make sure to recover your breathing every time that you hold your breath. Touch Apnoea test, and follow the onscreen instructions to start the test. During the apnoea test, press the Down button to record Diaphragm contraction. Diving terms Expedition When you're on an outdoor expedition, you can mark your locations and use these marked locations to find your way back. You can also use the watch to get key data like altitude and SpO2. The Expedition mode will be supported via OTA updates. Settings 1 On the watch face screen, press the Assist button on the watch to access the Expedition screen. 2 Touch at the bottom. • Battery: The Raise to wake outdoors feature is enabled by default. You can toggle off the switch to disable it. You can also touch Positioning interval to set Time or Steps. • Storm warning: You can choose to enable or disable Warnings. When it is enabled, you can set Pressure drop. • Record at night is enabled by default, and you can toggle off the switch to disable it. • Dim after sunset is enabled by default, and you can toggle off the switch to disable it. Starting an outdoor expedition 1 On the watch face screen, press the Assist button on the watch to access the Expedition screen, then touch Start. 2 During the expedition: • Waypoint distance: Waypoints are the important locations marked through positioning technologies, like a crossroad and a medical service station. Waypoint distance is the sum of the distances of the waypoints connected in a straight line. 22

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1
Relax: Before you hold your breath, you should relax physically and mentally in order to
conserve oxygen. Perform diaphragmatic breathing during this phase.
2
Take a full breath: Take a deep and slow breath to let your lungs absorb as much air as
possible.
3
Start to hold your breath: At the beginning, you'll feel pleasant and peaceful. Gradually, as
carbon dioxide builds up in your body, you'll want to breathe in. At this point, your
diaphragm will start to contract until you are no longer able to hold your breath.
4
Recover your breathing: Relax and exhale naturally, then take a deep and quick breath,
and hold the air in your body for two seconds. Repeat this process at least three times.
Make sure to recover your breathing every time that you hold your breath.
Touch
Apnoea test
, and follow the onscreen instructions to start the test. During the apnoea
test, press the Down button to record
Diaphragm contraction
.
Diving terms
Expedition
When you're on an outdoor expedition, you can mark your locations and use these marked
locations to
find
your way back. You can also use the watch to get key data like altitude and
SpO2.
The Expedition mode will be supported via OTA updates.
Settings
1
On the watch face screen, press the Assist button on the watch to access the
Expedition
screen.
2
Touch
at the bottom.
•
Battery
: The Raise to wake outdoors feature is enabled by default. You can toggle
off
the switch to disable it. You can also touch
Positioning interval
to set
Time
or
Steps
.
•
Storm warning
: You can choose to enable or disable
Warnings
. When it is enabled,
you can set
Pressure drop
.
•
Record at night
is enabled by default, and you can toggle
off
the switch to disable it.
•
Dim after sunset
is enabled by default, and you can toggle
off
the switch to disable it.
Starting an outdoor expedition
1
On the watch face screen, press the Assist button on the watch to access the
Expedition
screen, then touch
Start
.
2
During the expedition:
•
Waypoint distance
: Waypoints are the important locations marked through
positioning technologies, like a crossroad and a medical service station.
Waypoint
distance
is the sum of the distances of the waypoints connected in a straight line.
Outdoor Exploration
22