Huawei WATCH Ultimate User Guide - Page 30

Smart companion, Measuring the lactate threshold, Automatic workout detection

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Exercise Deleting a workout record Touch and hold a workout record on Exercise records in the Huawei Health app and delete it. However, this record will still be available in Workout records on the device. Smart companion After Smart companion is enabled, you can view how much you have exceeded or fallen behind the target pace in real time during an outdoor workout. 1 Press the Up button to access the app list and touch Workout. 2 Touch the Settings icon to the right of Outdoor run and enable Smart companion. 3 Touch Target pace to customise a target running pace. 4 Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and touch the Run icon to start running. Measuring the lactate threshold Before you measure the lactate threshold, you need to fill in information about your gender, age, height and weight in the Health app, make sure that the GPS positioning is normal, and go to an open environment. 1 Press the Up button on your watch to enter the app list, start a lactate threshold measurement, confirm your information, and touch OK. 2 Make sure that the requirements are met, touch OK, and follow the onscreen instructions to start measuring the lactate threshold. 3 After the measurement is complete, touch Workout records to view the result. Automatic workout detection Go to Settings > Workout settings and enable Auto-detect workouts. After this feature is enabled, the device will remind you to start a workout when it detects increased activity. You can ignore the notification or choose to start the corresponding workout. • The supported workout types are subject to the onscreen instructions. • The device will automatically identify your workout mode and remind you to start a workout if you meet the requirements based on the workout posture and intensity and stay in this state for a certain period of time. • If the actual workout intensity is lower than that required by the workout mode for a certain period of time, the device will display a message indicating that the workout has ended. You can ignore the message or end the workout. 28

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Deleting a workout record
Touch and hold a workout record on
Exercise records
in the Huawei Health app and delete
it. However, this record will still be available in
Workout records
on the device.
Smart companion
After Smart companion is enabled, you can view how much you have exceeded or fallen
behind the target pace in real time during an outdoor workout.
1
Press the Up button to access the app list and touch
Workout
.
2
Touch the Settings icon to the right of
Outdoor run
and enable
Smart companion
.
3
Touch
Target pace
to customise a target running pace.
4
Return to the app list, touch
Outdoor run
, wait until GPS positioning is complete, and
touch the Run icon to start running.
Measuring the lactate threshold
Before you measure the lactate threshold, you need to
fill
in information about your gender,
age, height and weight in the Health app, make sure that the GPS positioning is normal, and
go to an open environment.
1
Press the Up button on your watch to enter the app list, start a lactate threshold
measurement,
confirm
your information, and touch
OK
.
2
Make sure that the requirements are met, touch
OK
, and follow the onscreen instructions
to start measuring the lactate threshold.
3
After the measurement is complete, touch
Workout records
to view the result.
Automatic workout detection
Go to
Settings
>
Workout settings
and enable
Auto-detect workouts
. After this feature is
enabled, the device will remind you to start a workout when it detects increased activity. You
can ignore the
notification
or choose to start the corresponding workout.
•
The supported workout types are subject to the onscreen instructions.
•
The device will automatically identify your workout mode and remind you to start a
workout if you meet the requirements based on the workout posture and intensity and
stay in this state for a certain period of time.
•
If the actual workout intensity is lower than that required by the workout mode for a
certain period of time, the device will display a message indicating that the workout
has ended. You can ignore the message or end the workout.
Exercise
28