Image Fitness 10.6qi English Manual - Page 15

HOW TO USE THE SELECT TARGET PULSE PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select the Select Target program. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select the Select Target program, press the Program Select button repeatedly until the appropriate program indicator lights. setting. When the desired setting is shown, press the Enter button. Note: The target heart rate setting can be between 50% and 85% of your estimated maximum heart rate (your estimated maximum heart rate is 220 minus your age). If the setting does not change when the v or w button is pressed, the setting has reached its high or low limit. 5 Put on the heart rate monitor. The heart rate monitor must be worn when the Select Target program is used. See HOW TO USE THE HEART RATE MONITOR on page 6. Note: The program can be started without a heart rate reading; however, the speed and/or incline of the treadmill may automatically decrease if your heart rate is not detected during the program. The profile on the console shows that the target heart rate will not change during the Select Target program. Note: The graphic in the program display will be explained in step 6. 3 Enter your age. When the Select Target program is selected, the letters ÒAGEÓ will appear in the Pulse display. You must enter your age to use the Select Target program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the v or w button beside the Enter button to enter your age. When your age is shown, press the Enter button. Once you have entered your age, your age will be saved in memory. 4 Enter a target heart rate. After you have entered your age, the letters ÒPLSÓ will appear in the Pulse display. Press the v button beside the Enter button. The pulse display will then show the target heart rate setting for the program, in beats per minute. If desired, press the v or w button to adjust the 6 Press the Start button. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. The Select Target program is divided into twentythree one-minute periods. When only three seconds remain in the first period of the program, the Time/Segment Time display will flash, a series of tones will sound, and the speed and/or incline of the treadmill will automatically change, if necessary, to bring your heart rate closer to the target heart rate setting. The program display will show a moving graphic that represents your heart rate. The faster your heart beats, the closer together the points on the graphic will be. As you exercise, the Target Heart Rate display will show whether your heart rate is near the target heart rate. If your heart rate is within 15 beats per minute of the target heart rate, the indicator in the center will light. If your heart rate is too low or too high, the low or high arrows will light. 15