Image Fitness 10.6qi English Manual - Page 8

DIAGRAM OF THE CONSOLE AB C D EF G H I J K L M O PQ RS T N Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedbackÑyou can watch your progress on the LED track while the five displays show your heart rate, the number of calories and fat calories you have burned, the distance you have walked, the incline level of the treadmill, the number of laps completed, your speed, your pace, and workout time. The console also offers four performance programs and two total-body workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The total-body workout programs also prompt you to use the included hand weights for upper-body exercise. Three pulse programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workout. iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the console, you can use virtually endless features from our internet site. See www.iFIT.com for complete details. To purchase iFIT.com CDÕs, iFIT.com videocassettes, or an optional upgrade module, call toll-free 1-800735-0768. The console even allows you to create custom workout programs and store them in memory for future use. The console also includes built-in iFIT.com technology. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDÕs are available separately). To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program or a total-body workout program, see page 12. To use a pulse program, see page 13 or page 15. To create a custom program, see page 16. To use a custom program, see page 17. To use iFIT.com CD or video programs, refer to page 21. To use iFIT.com programs directly from 8