Image Fitness 12.2i Treadmill English Manual - Page 9

Calories/fat

Page 9 highlights

DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. M. Key with clip-The key turns the console on and off. The clip is designed to be worn on the waistband of your clothes. A. Step-by-step instructions-These instructions provide a quick overview of console operation. B. DISTANCE display-This display shows the distance that you have walked or run. Note: This display is also used to enter you age into the console. C. TIME display-When the console is in the manual mode, or when the fitness program is selected, this display shows the elapsed time. If a custom program is selected, the display will show the time remaining in the program. N. SPEED buttons-These buttons are used to change the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the START button is pressed, the walking belt will begin to move at 1.0 mph. O. STOP button-This button is used to pause or stop the walking belt. Note: Each time one of the buttons is pressed, a tone will sound. If an invalid.button press is made (for example, if a SPEED button is pressed while the walking belt is stationary), a different tone will sound. D. INCLINE display-This display shows the incline level of the treadmill. E. CALORIES/FAT CALORIES/PULSE display-This display shows three different numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate (if the heart rate monitor is worn). The display will change from one number to the next every seven seconds. F. SPEED display-This display shows the speed of the walking belt. G. CUSTOM PROGRAM buttons-These buttons are used to select custom programs 1 and 2. HOW TO TURN ON THE POWER Make sure that the El on/off switch, located on the front of the treadmill, is in the "on" position. d' Plug in the power cord (see page 7). All displays and indicators on the console will flash once and then darken. Note: If the key is in the console when the power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key. H. RECORD button-This button is used to create and Stand on the foot modify custom programs. rails of the treadmill 0 and insert the key I. FITNESS PROGRAM button-This button is used into the console. to select the fitness program. After a moment, the five displays will J. SET AGE buttons-These buttons are used to light. enter your age into the console. Your age must be entered when the fitness program is used. K. INCLINE buttons-These buttons are used to change the incline of the treadmill. The incline range is 1% to 12%. L. START button-This button is used to start the walking belt when the manual mode, a custom program, or the fitness program is selected. 9

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DIAGRAM
OF
THE
CONSOLE
Refer
to
the
drawing
on
the
opposite
page.
A.
Step-by-step
instructions
—These
instructions
provide
a
quick
overview
of
console
operation.
B.
DISTANCE
display
—This
display
shows
the
distance
that
you
have
walked
or
run.
Note:
This
display
is
also
used
to
enter
you
age
into
the
console.
C.
TIME
display
—When
the
console
is
in
the
manual
mode,
or
when
the
fitness
program
is
selected,
this
display
shows
the
elapsed
time.
If
a
custom
program
is
selected,
the
display
will
show
the
time
remaining
in
the
program.
D.
INCLINE
display
—This
display
shows
the
incline
level
of
the
treadmill.
E.
CALORIES/FAT
CALORIES/PULSE
display
—This
display
shows
three
different
numbers:
the
approxi-
mate
number
of
calories
you have
burned,
the
number
of
fat
calories
you
have
burned,
and
your
heart
rate
(if
the
heart
rate
monitor
is
worn).
The
display
will
change
from
one
number
to
the
next
every
seven
seconds.
F.
SPEED
display
—This
display
shows
the
speed
of
the
walking
belt.
G.
CUSTOM
PROGRAM
buttons
—These
buttons
are
used
to
select
custom
programs
1
and
2.
H.
RECORD
button
—This
button
is
used
to
create
and
modify
custom
programs.
I.
FITNESS
PROGRAM
button
—This
button
is
used
to
select
the
fitness
program.
J.
SET
AGE
buttons
—These
buttons
are
used
to
enter
your
age
into
the
console.
Your
age
must
be
entered
when
the
fitness
program
is
used.
K.
INCLINE
buttons
—These
buttons
are
used
to
change
the
incline
of
the
treadmill.
The
incline
range
is
1%
to
12%.
L.
START
button
—This
button
is
used
to
start
the
walking
belt
when
the
manual
mode,
a
custom
program,
or
the
fitness
program
is
selected.
M.
Key
with
clip
—The
key
turns
the
console
on
and
off.
The
clip
is
designed
to
be
worn
on
the
waist-
band
of
your
clothes.
N.
SPEED
buttons
—These
buttons
are
used
to
change
the
speed
of
the
walking
belt.
The
speed
range
is
0.5
mph
to
10
mph.
Note:
When
the
START
button
is
pressed,
the
walking
belt
will
begin
to
move
at
1.0
mph.
O.
STOP
button
—This
button
is
used
to
pause
or
stop
the
walking
belt.
Note:
Each
time
one
of
the
buttons
is
pressed,
a
tone
will
sound.
If
an
invalid.button
press
is
made
(for
example,
if
a
SPEED
button
is
pressed
while
the
walking
belt
is
stationary),
a
different
tone
will
sound.
HOW
TO
TURN
ON
THE
POWER
El
Make
sure
that
the
on/off
switch,
located
on
the
front
of
the
treadmill,
is
in
the
"on"
position.
d'
Plug
in
the
power
cord
(see
page
7).
All
displays
and
indicators
on
the
console
will
flash
once
and
then
darken.
Note:
If
the
key
is
in
the
console
when
the
power
cord
is
plugged
in,
the
letters
"PO"
will
flash
in
the
SPEED
display.
If
this
occurs,
remove
the
key.
Stand
on
the
foot
rails
of
the
treadmill
and
insert
the
key
into
the
console.
After
a
moment,
the
five
displays
will
light.
0
9