Image Fitness 19.0 R Treadmill English Manual - Page 12

CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the face of the console, remove it. Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. Trainer Programs The console also features six trainer programs. Each trainer program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Cardio Control Programs The console also offers two cardio control programs. Each cardio control program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate setting during your workouts. MyTracks™ StepCounter Program Walking is one of the most popular exercises worldwide. Walking does not require advanced conditioning or special skills, yet it produces numerous benefits, such as increased calorie burning, a slimmer waist, toned muscles, enhanced energy and stamina, lower blood pressure, and reduced stress. To track your walking exercise, the console offers a MyTracks™ StepCounter program that allows you to enter the number of steps that you plan to walk, and counts down the steps as you exercise. More reliable than conventional pedometers, the MyTracks™ StepCounter is highly accurate with most users. For the best results, try to maintain a consistent pace, stride length, and position on the treadmill as you walk. Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt. To use the manual mode of the console, follow the steps beginning on page 13. To use a trainer program, see page 15. To use a cardio control program, see page 16. To use the MyTracks™ StepCounter program, see page 18. 12