Image Fitness 3.01995 Bench English Manual - Page 8

HOW

TO

ADJUST

THE

IMAGE®

3.0

The

instructions

below

describe

how

each

part

of

the

IMAGE®

3.0

can

be

adjusted.

Refer

to

the

exercise

infor-

mation

accompanying

your

weight

set

(not

included)

to

see

the

correct

form

for

each

exercise.

ADJUSTING

THE

BACKREST

The

Backrest

(8)

has

three

different

positions:

a

level

position,

a

decline

position,

and

an

incline

position.

To

change

the

position

of

the

Backrest

(8),

move

the

Adjustment

Bar

(9)

to

a

different

set

of

adjustment

brackets

on

the

Left

and

Right

Uprights

(2,

26).

Make

sure

that

the

Adjustment

Bar

is

securely

seated'in

the

adjustment

brackets.

ADJUSTING

THE

WEIGHT

RESTS

See

the

inset

drawing.

To

change

weights

while

your

barbell

(not

included)

is

on

the

Weight

Rests

(1),

secure

your

barbell

with

the

Barbell

Lock

Pins

(28,

38).

This

will

reduce

the

possibility

of

the

barbell

tip-

ping

while

you

change

weights.

Place

the

same

amount

of

weight

on

both

ends

of

the

barbell.

To

change

the

height

of

the

Weight

Rests

(1),

first

remove

your

barbell

from

the

Weight

Rests.

Remove

the

Adjustment

Pin

(17)

from

the

Weight

Rest

in

the

Left

Upright

(2).

Position

the

Weight

Rest

at

the

desired

height.

Align

the

holes

in

the

Weight

Rest

with

the

holes

in

the

Upright.

Re-insert

the

Adjustment

Pin.

Position

the

Weight

Rest

(1)

in

the

Right

Upright

(26)

at

the

same

height.

9

8

2

—26

28

1

17

1

28

17

38

26

2

N

8

Image Fitness 3.01995 Bench English Manual - Page 8

Adjust, Image®

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