Image Fitness Wide Stride Duo 48 Treadmill English Manual - Page 11

Distance/lap

Page 11 highlights

DIAGRAM OF THE CONSOLE Please refer to the drawing on the opposite page. K. START button-This button is used to start the walking belt when the manual mode or a preset program is selected. A. INCLINE/CALORIES display-This display shows both the incline of the treadmill and the approximate number of calories you have burned. The display will alternate between one number and the other every seven seconds. B. Program profiles-These profiles show how the speed or incline of the treadmill will change during the six preset programs. C. TIME display-This display shows the time remaining in your workout. Note: If the manual mode is selected and is set to last for 100 minutes, the console will count up rather than down (refer to step 5 on page 15). L. Key with clip-The key turns the console on and off. The clip can be worn on the waistband of your clothes. M. SPEED buttons-These buttons control the speed of the walking belt. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed in increments of 0.5 mph. The speed range is 0.5 mph to 8 mph. Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, refer to step 5 on page 15. D. Mode indicators-These indicators show whether the manual mode or one of the six preset programs is selected. E. LED matrix-When the manual mode is selected, this matrix shows your progress on an LED track. When one of the preset programs is selected, this matrix shows your progress as well as upcoming incline or speed settings. F. SPEED/PACE display-This display shows both the speed of the walking belt and your current pace (minutes per mile). The display will alternate between one number and the other every seven seconds. G. DISTANCE/LAP display-This display shows both the distance you have walked and the number of laps you have completed (one lap equals 1/4 mile). H. STOP buttons-These buttons are used to stop the walking belt. When either of the buttons is pressed, the treadmill will automatically adjust to the lowest incline level. After ten seconds, the displays will be reset. I. 'INCLINE buttons-These buttons are used to change the incline of the treadmill. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline range is 0% to 10%. Note: The incline can be adjusted only while the walking belt is moving. J. SELECT PROGRAM button-This button is used to select the manual mode and the six preset programs. Note: If the walking belt is moving when the SELECT PROGRAM button is pressed, the button will function in the same way as a STOP button. HOW TO TURN ON THE POWER Plug in the power cord (see page 9). All displays and indicators on the console will flash once and then darken. Note: If the key is in the console when the power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove _ the key. Make sure that the on/off switch located on the right side of the treadmill is in the "on" position. 0 "On" Position Stand on the foot rails of the tread- mill and insert the ♦ Om,/ • key fully into the console. After a brief pause, the four displays, various indicators, and the LED track in the center of the console will light. Note: Any time that the walking belt is stationary and no console buttons are pressed for ten minutes, the console will enter a "sleep" mode. The displays will darken and the LED matrix will show the LED track and the six preset program profiles in a repeating cycle. Pressing the START button or the SELECT PROGRAM button will cause the console to exit the sleep mode. 11

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DIAGRAM
OF
THE
CONSOLE
Please
refer
to
the
drawing
on
the
opposite
page.
A.
INCLINE/CALORIES
display
—This
display
shows
both
the
incline
of
the
treadmill
and
the
approximate
number
of
calories
you
have
burned.
The
display
will
alternate
between
one
number
and
the
other
every
seven
seconds.
B.
Program
profiles
—These
profiles
show
how
the
speed
or
incline
of
the
treadmill
will
change
during
the
six
preset
programs.
C.
TIME
display
—This
display
shows
the
time
remaining
in
your
workout.
Note:
If
the
manual
mode
is
selected
and
is
set
to
last
for
100
minutes,
the
console
will
count
up
rather
than
down
(refer
to
step
5
on
page
15).
D.
Mode
indicators
—These
indicators
show
whether
the
manual
mode
or
one
of
the
six
preset
programs
is
selected.
E.
LED
matrix
—When
the
manual
mode
is
selected,
this
matrix
shows
your
progress
on
an
LED
track.
When
one
of
the
preset
programs
is
selected,
this
matrix
shows
your
progress
as
well
as
upcoming
incline
or
speed
settings.
F.
SPEED/PACE
display
—This
display
shows
both
the
speed
of
the
walking
belt
and
your
current
pace
(minutes
per
mile).
The
display
will
alternate
between
one
number
and
the
other
every
seven
seconds.
G.
DISTANCE/LAP
display
—This
display
shows
both
the
distance
you
have
walked
and
the
number
of
laps
you
have
completed
(one
lap
equals
1/4
mile).
H.
STOP
buttons
—These
buttons
are
used
to
stop
the
walking
belt.
When
either
of
the
buttons
is
pressed,
the
treadmill
will
automatically
adjust
to
the
lowest
incline
level.
After
ten
seconds,
the
displays
will
be
reset.
I.
'INCLINE
buttons
—These
buttons
are
used
to
change
the
incline
of
the
treadmill.
Each
time
one
of
the
buttons
is
pressed,
the
incline
will
change
by
0.5%.
The
buttons
can
be
held
down
to
change
the
incline
quickly.
The
incline
range
is
0%
to
10%.
Note:
The
incline
can
be
adjusted
only
while
the
walking
belt
is
moving.
J.
SELECT
PROGRAM
button
—This
button
is
used
to
select
the
manual
mode
and
the
six
preset
programs.
Note:
If
the
walking
belt
is
moving
when
the
SELECT
PROGRAM
button
is
pressed,
the
button
will
function
in
the
same
way
as
a
STOP
button.
K.
START
button
—This
button
is
used
to
start
the
walking
belt
when
the
manual
mode
or
a
preset
program
is
selected.
L.
Key
with
clip
—The
key
turns
the
console
on
and
off.
The
clip
can
be
worn
on
the
waistband
of
your
clothes.
M.
SPEED
buttons
—These
buttons
control
the
speed
of
the
walking
belt.
Each
time
one
of
the
buttons
is
pressed,
the
speed
will
change
by
0.1
mph.
The
buttons
can
be
held
down
to
change
the
speed
in
increments
of
0.5
mph.
The
speed
range
is
0.5
mph
to
8
mph.
Note:
The
console
can
display
speed
and
distance
in
either
miles
or
kilometers.
To
change
the
unit
of
measurement,
refer
to
step
5
on
page
15.
HOW
TO
TURN
ON
THE
POWER
Plug
in
the
power
cord
(see
page
9).
All
displays
and
indicators
on
the
console
will
flash
once
and
then
darken.
Note:
If
the
key
is
in
the
console
when
the
power
cord
is
plugged
in,
the
letters
"PO"
will
fl
ash
in
the
SPEED
display.
If
this
occurs,
remove
_
the
key.
Make
sure
that
the
on/off
switch
located
on
the
right
side
of
the
treadmill
is
in
the
"on"
position.
Stand
on
the
foot
rails
of
the
tread-
mill
and
insert
the
key
fully
into
the
console.
After
a
brief
pause,
the
four
displays,
various
indicators,
and
the
LED
track
in
the
center
of
the
console
will
light.
Note:
Any
time
that
the
walking
belt
is
stationary
and
no
console
buttons
are
pressed
for
ten
minutes,
the
console
will
enter
a
"sleep"
mode.
The
displays
will
darken
and
the
LED
matrix
will
show
the
LED
track
and
the
six
preset
program
profiles
in
a
repeating
cycle.
Pressing
the
START
button
or
the
SELECT
PROGRAM
button
will
cause
the
console
to
exit
the
sleep
mode.
0
"On"
Position
Om,/
11