Image Fitness Wide Stride Duo 48 Treadmill English Manual - Page 12

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2

HOW

TO

USE

THE

MANUAL

MODE

Insert

the

key

fully

into

the

console.

Refer

to

HOW

TO

TURN

ON

THE

POWER

on

page

11.

When

the

key

is

inserted,

the

manual

mode

will

automatically

be

selected.

The

manual

mode

indicator

and

the

LED

track

in

the

center

of

the

console

will

light.

Note:

If

a

preset

program

has

been

selected,

press

the

SELECT

PROGRAM

button

repeatedly

until

the

manual

mode

indicator

is

lit.

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Press

the

START

button.

Press

the

START

button

to

start

the

walking

belt.

The

LED

track

in

the

center

of

the

console

will

disappear

in

a

counterclockwise

direction.

One

•

fl

ashing

indicator

will

then

re

-appear

and

the

walking

belt

will

begin

to

move

at

1.0

mph.

Hold

the

handrail

and

step

onto

the

walking

belt.

The

LED

track

represents

1/4

of

a

mile.

As

you

exercise,

the

indicators

will

light

one

at

a

time

until

the

entire

track

is

lit.

Th

e

track

will

then

disappear

in

a

counterclockwise

direction

and

another

lap

will

begin.

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TIMIS

•

110

When

the

TIME

display

reaches

zero,

the

walking

belt

will

slow

to

a

stop

and

the

treadmill

will

adjust

to

the

lowest

incline

level.

Note:

If

the

manual

mode

is

set

to

last

for

100

minutes,

the

walking

belt

will

move

until

the

TIME

display

reaches

99

minutes,

59

seconds

(refer

to

step

5

on

page

15).

To

stop

the

walking

belt

at

any

time,

press

either

of

the

STOP

buttons.

The

treadmill

will

automati-

cally

adjust

to

the

lowest

incline

level.

After

ten

seconds,

the

displays

will

be

reset.

Adjust

the

incline

and

speed

of

the

treadmill.

While

the

walking

belt

is

moving,

the

incline

of

the

treadmill

can

be

adjusted

with

the

INCLINE

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

buttons

can

4

be

held

down

to

change

the

incline

quickly.

The

incline

range

is

0%

to

10%.

Note:

After

the

buttons

are

pressed,

it

may

take

a

moment

for

the

treadmill

to

reach

the

selected

incline

setting.

To

adjust

the

speed

of

the

walking

belt,

press

the

SPEED

buttons.

Each

time

one

of

the

buttons

is

pressed, the

speed

will

change

by

0.1

mph.

The

buttons

can

be

held

down

to

change

the

speed

in

increments

of

0.5

mph.

The

speed

range

of

the

walking

belt

is

0.5

mph

to

8.0

mph.

Follow

your

progress

with

the

LED

displays.

INCLINE/CALORIES

display

—This

display

shows

the

incline

of

the

treadmill

and

the

approximate

number

of

calories

you

have

burned.

Note:

When

the

INCLINE

buttons

are

pressed,

the

display

will

change

to

show

the

incline.

7

-

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TIME

display

—This

display

shows

the

time

remaining

in

your

workout.

Note:

If

the

manual

mode

is

selected

and

is

set

to

last

for

100

minutes,

the

console

will

count

up

rather

than

down

(refer

to

step

5

on

page

15).

TIME

-

I

I

-

I

•

11

1

1:

11

•

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SPEED/PACE

display

—This

display

shows

the

speed

of

the

walking

belt

and

your

current

pace.

Note:

When

the

SPEED

buttons

are

pressed,

the

display

will

change

to

show

the

speed.

SPEED

PACE()

1.

1

11

1.

:3

LI

DISTANCE/LAP

display

—This

display

shows

the

distance

you

have

walked

and

the

number

of

laps

you

have

completed.

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cusrma

(AP

O

Note:

Speed

and

distance

can

be

displayed

in

either

miles

or

kilometers.

To

change

the

unit

of

measurement,

refer

to

step

5

on

page

15.

El

Remove

the

key

from

the

console.

When

you

are

finished

exercising,

stop

the

walking

belt

and

remove

the

key

from

the

console.

All

displays

and

indicators

on

the

console

will

darken.

Image Fitness Wide Stride Duo 48 Treadmill English Manual - Page 12

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