Nautilus E514 Owners Manual - Page 24

Operations Before You Start Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for 30 minutes each day. • Schedule workouts in advance. Try to work out even when you do not want to. Step Onto Your Machine 1. Steady yourself with the Handlebars or the hand grips under the Console. 2. The Pedals may not be at the same resting level. Step onto the lower Pedal with your first step. 3. Place your other foot on the opposite Pedal. Be sure to get comfortable with the Pedals before beginning a workout. Workout Stride The Elliptical lets you do a forward or backward workout stride. You can even change the direction during a workout. To change your stride, slow the Pedals until they stop and change direction. What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. Console The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Power-Up Mode The Console will enter POWER-UP mode if it is plugged into a power source, any button is pushed, or if it receives an indication from the RPM sensor as a result of pedaling the machine. 24