Nautilus E514 Owners Manual - Page 28

Profile Programs, Fitness Test

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Profile Programs These programs automate different resistances and workout levels. Challenge 1 Challenge 2 Interval 1 Hill 1 Interval 2 Hill 2 To start a Profile Program: 1. Step on the machine. 2. Use the Increase or Decrease buttons to select a user (guest or custom) and push START/ENTER. 3. Use the Increase or Decrease buttons to select one of the above programs. Push START/ENTER. 4. Use the Increase and Decrease buttons to answer the setup questions. Push START/ENTER to record your answers. Note: The default value for TIME is 30:00. The default start value for LEVEL is 8. 5. Push the START/ENTER button to start the profile workout. Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As you become more fit you will produce more power (Watts) at a given heart rate. When the test starts, the power (Watts) slowly increases. This means you will work harder, and as a result, your heart rate increases. The Watts continue to increase automatically until your heart rate reaches the "Test Zone." This zone is individually computed to be near 75 percent of your maximum heart rate. When you reach the Test Zone your machine holds the Watts steady for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output (Watts). These numbers, along with information about your age and weight, are computed to produce a "Fitness Score". Note: Fitness Test scores should only be compared to your previous scores and not other users. 28

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Profile Programs
These programs automate different resistances and workout levels.
Challenge 1
Challenge 2
Interval 1
Interval 2
Hill 1
Hill 2
To start a Profile Program:
1. Step on the machine.
2. Use the Increase or Decrease buttons to select a user (guest or custom) and push START/ENTER.
3. Use the Increase or Decrease buttons to select one of the above programs. Push START/ENTER.
4. Use the Increase and Decrease buttons to answer the setup questions. Push START/ENTER to record
your answers.
Note:
The default value for TIME is 30:00. The default start value for LEVEL is 8.
5. Push the START/ENTER button to start the profile workout.
Fitness Test
The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your
heart rate. As you become more fit you will produce more power (Watts) at a given heart rate.
When the test starts, the power (Watts) slowly increases. This means you will work harder, and as a result, your heart rate
increases. The Watts continue to increase automatically until your heart rate reaches the “Test Zone.” This zone is individually
computed to be near 75 percent of your maximum heart rate. When you reach the Test Zone your machine holds the Watts steady
for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the
Console measures your heart rate and the power output (Watts). These numbers, along with information about your age and
weight, are computed to produce a “Fitness Score”.
Note:
Fitness Test scores should only be compared to your previous scores and not other users.
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