Nautilus E514 Owners Manual - Page 26

Quick Start / Manual Program, Workout Program Selection, User Setup

Get Nautilus E514 PDF manuals and user guides View all Nautilus E514 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 26 highlights

workout program, the display value starts at zero and counts forward until the end of the workout. If the workout has a distance goal, the display starts at the preset value and counts down to zero. Program Display The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program. Each column in the profile shows one interval (1/40 of the total program time). The higher the column, the higher the resistance level and/or speed for that interval. The flashing column shows your current interval. Watts The WATTS display field shows the power that you are producing at the current resistance level (1 horsepower = 746 watts). Pulse The Pulse display field shows the heart rate in beats per minute (BPM) from the heart rate monitor (HRM). Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. Time The Time display field shows the time count in the workout. If no preset time is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. Maximum time is 99:59. If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time count for the workout, then the time count for the current interval. Interval The Interval display field shows the time remaining in the current program interval. When the time reaches zero, the program moves to the next column. Calories The CALORIES display field shows the estimated calories that you have burned during the exercise. If no calorie goal is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. If the workout has a calorie goal, the display starts at the preset value and counts down to zero. Speed The Speed display field shows the estimated speed in kilometers per hour (KM) or miles per hour (MPH). Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Step on the machine. 2. Push the QUICK START button to start the QUICK START / MANUAL program. 3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 3. The time will count up from 00:00. 4. Push STOP when done with your workout. Workout Program Selection To go to the Program Menu, you must first make a User selection in the User menu. Use the Increase/Decrease buttons to look at the User menu options. You can use the Guest User option to go to the Program Menu without user setup data. If you want to save your workout data, refer to the User Setup procedure in this manual. User Setup The Nautilus® 14 Series console lets you store and use 2 User profiles (U1 and U2) in addition to a Guest User with no setup data stored. This feature automatically records your workout results in your User profile and lets you track your fitness progress. The User profile stores the following information: 26

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
  • 73
  • 74
  • 75
  • 76
  • 77
  • 78
  • 79
  • 80
  • 81
  • 82
  • 83
  • 84
workout program, the display value starts at zero and counts forward until the end of the workout. If the workout has a distance
goal, the display starts at the preset value and counts down to zero.
Program Display
The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program.
Each column in the profile shows one interval (1/40 of the total program time). The higher the column, the higher the resistance
level and/or speed for that interval. The flashing column shows your current interval.
Watts
The WATTS display field shows the power that you are producing at the current resistance level (1 horsepower = 746 watts).
Pulse
The Pulse display field shows the heart rate in beats per minute (BPM) from the heart rate monitor (HRM).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or
measured by the machine’s computer for reference purposes only.
Time
The Time display field shows the time count in the workout. If no preset time is set up for the current workout program, the display
value starts at zero and counts forward until the end of the workout. Maximum time is 99:59.
If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time
count for the workout, then the time count for the current interval.
Interval
The Interval display field shows the time remaining in the current program interval. When the time reaches zero, the program
moves to the next column.
Calories
The CALORIES display field shows the estimated calories that you have burned during the exercise. If no calorie goal is set up
for the current workout program, the display value starts at zero and counts forward until the end of the workout. If the workout
has a calorie goal, the display starts at the preset value and counts down to zero.
Speed
The Speed display field shows the estimated speed in kilometers per hour (KM) or miles per hour (MPH).
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Step on the machine.
2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance
level is 3. The time will count up from 00:00.
4. Push STOP when done with your workout.
Workout Program Selection
To go to the Program Menu, you must first make a User selection in the User menu. Use the Increase/Decrease buttons to look at
the User menu options. You can use the Guest User option to go to the Program Menu without user setup data. If you want to save
your workout data, refer to the User Setup procedure in this manual.
User Setup
The Nautilus® 14 Series console lets you store and use 2 User profiles (U1 and U2) in addition to a Guest User with no setup data
stored. This feature automatically records your workout results in your User profile and lets you track your fitness progress.
The User profile stores the following information:
26
26
26