NordicTrack 1600 Treadmill English Manual - Page 15

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Reset Position IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the display lights as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the display remains lit, see HOW TO USE THE INFORMATION MODE on page 23 to turn off the demo mode. Stand on the foot rails of the treadmill. Find the clip attached to the key, Clip and slide the clip se- curely onto the waist- band of your clothes. Key Next, insert the key into the console. The con- sole will require about seven seconds to boot up. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully tak- ing a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: If there is a sheet of clear plastic on the console, peel off the clear plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program buttons (Event Training, Aerobic Fitness, Performance, Custom, Heart Rate Control, or Weight Loss) repeatedly until a track and the word MANUAL appears on the screen. 3. Start the walking belt and adjust the speed. To start the walking belt, press the Start button, the Speed increase button, or one of the numbered speed (MPH) buttons. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if you keep your finger on the button, the speed setting will change in increments of 0.5 mph. If one of the numbered speed (MPH) buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed (MPH) buttons. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline (% GRADE) buttons. Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the numbered incline (% GRADE) buttons is pressed, the incline will gradually increase until it reaches the selected incline setting. 15