NordicTrack 1600 Treadmill English Manual - Page 16

16

5.

Select a display mode and follow your progress

with the exercise information on the screen.

As you walk or run on the treadmill, the screen can

display the following exercise information:

• The elapsed time. Note: When a program is se-

lected, the screen will show the time remaining

in the program instead of the elapsed time.

• The distance that you have walked or run. Note:

The console can display distance and speed in

either miles or kilometers (see HOW TO USE

THE INFORMATION MODE on page 23).

For

simplicity, all instructions in this section

refer to miles.

• The speed of the walking belt.

• The approximate number of calories you have

burned.

• The incline level of the treadmill. Note: The in-

cline level of the treadmill will be displayed only

when you press the Incline buttons.

• Your heart rate. Note: Your heart rate will be dis-

played only when you use the handgrip pulse

sensor or the chest pulse sensor.

• When the manual mode is selected, the screen

can show a track that represents 1/4 mile (400

meters). As you walk or run on the treadmill, the

indicators around the track will appear in succes-

sion until the entire track appears. The track will

then disappear and the indicators will again

begin to appear in succession.

While the television is off, you can select either of

two display modes—a track and some of the exer-

cise information, or all of the exercise information.

While the television is on, you can select any of

three display modes—the information can be dis-

played on the right side of the screen, on the bot-

tom of the screen, or the information can be turned

off while you watch the television. Press the

Display button repeatedly to select the desired dis-

play mode.

To reset the console, press the Stop button, re-

move the key, and then reinsert the key.

6.

Measure your heart rate if desired.

You can measure your heart rate using either the

chest pulse sensor (see page 12) or the handgrip

pulse sensor. Note: If you use the handgrip pulse

sensor and the chest pulse sensor at the same

time, the display will not show your heart rate accu-

rately.

To use the

handgrip

pulse sensor,

first remove

the sheets of

clear plastic

from the metal

contacts on

the handgrip

pulse sensor.

Next,

stand

on the foot rails

and hold the metal contacts—

avoid moving your hands

. When your pulse is

detected, your heart rate will appear on the screen.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

onds.

7.

Turn on the fan if desired.

To turn on the fan at high speed, press the Fan

button. To turn on the fan at low speed, press the

button a second time. To turn off the fan, press the

Fan button again. Note: If the fan is on when the

walking belt stops, the fan will automatically turn off

after a few minutes.

8.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting when you fold the treadmill to the storage

position or you may damage the treadmill.

Next,

remove the key from the console and put it in a se-

cure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

Important: If you do not

do this, the electrical components of the tread-

mill may wear prematurely.

Contacts

NordicTrack 1600 Treadmill English Manual - Page 16

The Information Mode

Page 16 highlights