NordicTrack 2950 Instruction Manual
NordicTrack 2950 Manual
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- NordicTrack 2950 | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack 2950 | Instruction Manual - Page 2
HOW TO FOLD AND MOVE THE TREADMILL 31 MAINTENANCE AND TROUBLESHOOTING 32 EXERCISE GUIDELINES 35 PART LIST 38 EXPLODED DRAWING 40 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - NordicTrack 2950 | Instruction Manual - Page 3
important precautions and instructions in this manual and all persons with pre-existing health problems. 11. Wear appropriate caught in the treadmill. Athletic support clothes are recommended for both is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 32 if the treadmill is not - NordicTrack 2950 | Instruction Manual - Page 4
performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative - NordicTrack 2950 | Instruction Manual - Page 5
and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. (183 cm) Width: 2 ft. 10 in. (86 - NordicTrack 2950 | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack 2950 | Instruction Manual - Page 7
• allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Make sure that the power cord is unplugged. 2 Identify the Right Extension Leg (91). Attach the Right Extension - NordicTrack 2950 | Instruction Manual - Page 8
3. Insert the fan wire (A) into the left Upright (84). Next, slide the Left Base Cover (89) onto the left Upright (84), and slide the Right Base Cover (90) onto the right Upright. Tip: You may need to use a standard screwdriver to pull the Left Base Cover away from the left Upright so that the Left - NordicTrack 2950 | Instruction Manual - Page 9
5. Attach the Tray (79) to the left and right Tray Brackets (76) with four #8 x 3/4" Truss Head 5 79 Screw (24); start all four Truss Head Screws, and then tighten them. Make sure that no wires are pinched. 76 76 24 24 6. Connect the two fan wires (D). The connectors should slide - NordicTrack 2950 | Instruction Manual - Page 10
8. Set the console assembly (F) face down on a soft surface to avoid scratching the console 8 assembly. Remove and discard the four indicated screws (G). Then, remove the Pulse Crossbar (80). F G 80 G 9. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do - NordicTrack 2950 | Instruction Manual - Page 11
10. W ith the help of a second person, hold the console assembly (F) near the Handrails (74). Connect the ground wire (L) from the console assembly (F) to the Console Ground Wire (152) on the Pulse Crossbar (80). See the inset drawing. Connect the Upright Wire (83) to the console wire (H). - NordicTrack 2950 | Instruction Manual - Page 12
12. Start four #8 x 3/4" Truss Head Screw (24) into the Pulse Crossbar (80), and then tighten them; 12 do not overtighten the Truss Head Screws. 80 24 24 13. Set the Left Handrail Top Cover (73) on the left Handrail (74). Start four #8 x 3/4" Truss Head Screws (24) into the Left Handrail - NordicTrack 2950 | Instruction Manual - Page 13
14. Raise the Frame (52) to the position shown. Have a second person hold the Frame until 14 step 15 is completed. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4" Bolt (3) from the bracket on the Uprights (84). Next, orient the Storage Latch (56) as shown. Attach the lower end of the Storage - NordicTrack 2950 | Instruction Manual - Page 14
16. P ress the two tabs on the Tablet Holder (16) into the slots (K) in the console assembly (F). Attach the Tablet Holder (16) with four #8 x 5/8" Machine Screws (108). Note: Start the two top Machine Screws first, and then start the two bottom Machine Screws. Be careful not to overtighten the - NordicTrack 2950 | Instruction Manual - Page 15
to clean the transmitter. Hand wash and air dry the chest strap. TROUBLESHOOTING • If the heart rate monitor does not function when positioned as with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack 2950 | Instruction Manual - Page 16
SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing conductor and - NordicTrack 2950 | Instruction Manual - Page 17
drawings below). To learn about the features of the console, see page 18. To learn about the features of the digital TV, see the user's manual included with the digital TV. Note: The row of buttons directly beneath the screen function with the digital TV only. The basic console has no - NordicTrack 2950 | Instruction Manual - Page 18
to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set - NordicTrack 2950 | Instruction Manual - Page 19
speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 26. For simplicity, all instructions in this section refer to kilometers. HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch screen. The following - NordicTrack 2950 | Instruction Manual - Page 20
on page 30 and calibrate the incline system of the treadmill. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE the various workouts and other features that the console offers. To use the manual mode, see this page. To use an onboard workout, see page 22. - NordicTrack 2950 | Instruction Manual - Page 21
on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (the manual mode does not have a time left countdown) • The approximate number of calories you have burned • The approximate number of calories you are - NordicTrack 2950 | Instruction Manual - Page 22
To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. - NordicTrack 2950 | Instruction Manual - Page 23
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 4. Monitor your progress with the - NordicTrack 2950 | Instruction Manual - Page 24
The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your - NordicTrack 2950 | Instruction Manual - Page 25
the key from the console. 5. Start the workout. See step 8 on page 22. See step 3 on page 22. During some workouts, an audio coach may guide you through your workout. For more information about the iFit mode, go to www.iFit.com. 25 - NordicTrack 2950 | Instruction Manual - Page 26
HOW TO USE THE EQUIPMENT SETTINGS MODE 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 19). Next, select the main menu (see step 2 on page 20). Then, touch the gears button near the lowerright corner of the screen to select the settings main - NordicTrack 2950 | Instruction Manual - Page 27
9. Enable or disable the street view. 12. Set a safety screen timeout. During some workouts, the screen may show a map. To enable or disable the street view feature of the maps, first touch the Street View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back - NordicTrack 2950 | Instruction Manual - Page 28
, fan, and volume buttons will still function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. HOW TO USE THE MAINTENANCE MODE 1. Select the settings main menu. See step 1 on page 26. 2. Select the - NordicTrack 2950 | Instruction Manual - Page 29
button is intended to be used by service technicians to identify whether a certain button is router with SSID broadcast enabled (hidden networks are not supported). When a list of networks appears, touch purchase the digital TV, please see the manual included with the digital TV to learn how - NordicTrack 2950 | Instruction Manual - Page 30
problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The iFit mode supports speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode - NordicTrack 2950 | Instruction Manual - Page 31
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. - NordicTrack 2950 | Instruction Manual - Page 32
, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console - NordicTrack 2950 | Instruction Manual - Page 33
the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual - NordicTrack 2950 | Instruction Manual - Page 34
SYMPTOM: The walking belt is not centered between the foot rails a. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become damaged. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler - NordicTrack 2950 | Instruction Manual - Page 35
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack 2950 | Instruction Manual - Page 36
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - NordicTrack 2950 | Instruction Manual - Page 37
NOTES 37 - NordicTrack 2950 | Instruction Manual - Page 38
Nut 3/8" Nut Hood Clip Cushion Warning Decal Walking Platform Walking Belt Left Foot Rail Right Foot Rail Belt Guide Left Frame Cover Top Upright Guide Bottom Upright Guide Upright Motor Controller #8 Star Washer Controller Bracket Model No. NETL29716.0 R0616A Key No. Qty. 51 1 52 1 53 4 54 - NordicTrack 2950 | Instruction Manual - Page 39
Screw 3/8" Thrust Washer Clip Magnet Reed Switch Motor Bushing Motor Isolator 1/4" x 5/8" Screw M10 Spring Washer Controller Console Ground Wire User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack 2950 | Instruction Manual - Page 40
40 120 10 3 12 24 27 31 9 60 24 121 10 5 123 122 5 24 24 37 119 119 118 118 131 10 37 10 10 44 131 5 124123 43 18 122 10 3 5 26 123 122 21 5 21 5 3839123 40 42 122 41 5 3 59 12 61 24 24 24 5 21 123 5 123 122 122 119 131 118 10 27 10 57 31 9 9 146 147 19 - NordicTrack 2950 | Instruction Manual - Page 41
EXPLODED DRAWING B Model No. NETL29716.0 R0616A 5 113 149 112 36 114 115 150 117 110 7 30 20 33 48 13 13 49 13 103 50 5 136 5 13 5 5 5 5 36 5 36 5 36 62 116 33 20 117 150115 30 5 36 28 97 7 110 63 114 15 64 68 5 98 102 34 66 14 5 65 67 68 5 34 102 98 70 71 35 - NordicTrack 2950 | Instruction Manual - Page 42
EXPLODED DRAWING C Model No. NETL29716.0 R0616A 88 6 8 73 74 139 75 45 24 32 24 77 24 24 13 8 2 86 5 138 32 76 152 80 88 24 141 24 81 24 32 24 23142 11 125 74 5 79 5 6 77 8 8 2 76 23 45 83 24 32 86 5 141 138 25 93 35 22 92 89 32 126 11 134 1 85 135 10 90 82 24 - NordicTrack 2950 | Instruction Manual - Page 43
EXPLODED DRAWING D 5 Model No. NETL29716.0 R0616A 96 95 11 11 94 11 99 29 29 29 11 16 105 5 106 5 78 5 109 1 11 11 108 105 5 5 107 5 5 5 107 5 95 11 100 11 29 11 101 11 29 29 99 104 43 - NordicTrack 2950 | Instruction Manual - Page 44
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. NETL29716.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA