NordicTrack 2950 Instruction Manual - Page 25

To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 23). To switch users within the account, touch the user button near the lower-right corner of the screen. Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com. 6. Monitor your progress with the displays. See step 5 on page 21. The screen may also show a map of the trail you are walking or running. During a competition workout, the screen will show the speeds of the iFit users and the distances they have moved. The screen will also show the numbers of seconds that the other iFit users are ahead of you or behind you. 7. Measure your heart rate if desired. See step 6 on page 21. When you select an iFit workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race. 8. Turn on the fan if desired. See step 7 on page 22. 9. When you are finished exercising, remove the key from the console. 5. Start the workout. See step 8 on page 22. See step 3 on page 22. During some workouts, an audio coach may guide you through your workout. For more information about the iFit mode, go to www.iFit.com. 25