NordicTrack A2550 Pro Treadmill User Manual - Page 17
adjust the incline of the treadmill to the lowest
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4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the 1 Step Incline buttons numbered 0 to 10. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. 5. Select a display mode and monitor your progress with the display. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, repeatedly press the Display button or the Increase and Decrease buttons next to the Enter button. As you walk or run on the treadmill, the center display can show the following workout information: • The incline level of the treadmill. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the contacts-avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. • The speed of the walking belt. • The distance that you have walked or run. • The elapsed time. • Your heart rate (see step 6 on this page). Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. • The approximate number of calories you have burned. Regardless of which display mode you select, the speed and incline settings will appear in the speed and incline displays. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 17