NordicTrack A2550 Pro Treadmill User Manual - Page 18

HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu. To select a preset workout, use the Increase and Decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. You can also press the Weight Loss Workouts button, Distance Workouts button, Timed Workouts button, or Performance Workouts button. Use the Increase and Decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Press the Enter button. Note: When a distance workout is selected, the duration of the workout will not appear in the display. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each preset workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. is programmed for the next segment, Current Segment the speed and/or incline setting will flash in the displays for a few seconds and the treadmill will automatically adjust to the new speed and incline settings. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. Note: The calorie goal for each weight loss workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Select a display mode and monitor your progress with the display. During the workout, the profile will show your progress. Press the Display button repeatedly to view the profile. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting See step 5 on page 17. 5. Measure your heart rate if desired. See step 6 on page 17. 6. When you are finished exercising, remove the key from the console. See step 7 on page 17. 18