NordicTrack Apex 4500 Treadmill English Manual - Page 11

Features Of The Console

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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 20). In addition, the console features ten preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom workout programs and save them in memory for future use. The console also features the new iFit Interactive Workout system. The iFit system enables the console to accept iFit Interactive Workout cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFit programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. To turn on the power, see page 12. To use the manual mode, see on page 12. To use a preset program, see page 15. To create and use a custom program, see pages 16 and 17. To use an iFit card, see page 18. To use the information mode, see on page 19. IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this manual refer to miles. 11

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11
Clip
Key
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor or the optional chest pulse
sensor (see page 20).
In addition, the console features ten preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. You can even create your own custom
workout programs and save them in memory for future
use.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFit pro-
grams automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. iFit cards are
available separately.
To purchase iFit cards at any
time, go to www.iFit.com or call the telephone num-
ber on the front cover of this manual. iFit cards are
also available at select stores.
To turn on the power,
see page 12.
To use the man-
ual mode,
see on page 12.
To use a preset program,
see page 15.
To create and use a custom program,
see pages 16 and 17.
To use an iFit card,
see page
18.
To use the information mode,
see on page 19.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this man-
ual refer to miles.