NordicTrack Apex 4500 Treadmill English Manual - Page 18

HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2. Insert an iFit card and select a program. cline settings of the program. Hold the handrails and begin walking. During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page 19). To use an iFit program, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. iFit Card iFit Slot If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the 1 Step Speed or 1 Step Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Next, select an iFit program by pressing the iFit up and down buttons next to the iFit slot. When an iFit program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a profile of the speed settings of the program will scroll across the matrix. Each iFit program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. 3. Press the Start button or the 1 Step Speed increase button to start the program. To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the program, press the Start button or the 1 Step Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the matrix and the displays. See step 5 on page 13. 5. Measure your heart rate if desired. See step 6 on page 14. 6. Turn on the fan if desired. See step 7 on page 14. 7. When you are finished exercising, remove the key from the console. See step 8 on page 14. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 18