NordicTrack Asr 700 Elliptical User Manual - Page 13
iFit Interactive Workout System - user manual
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. Weight Loss Workouts The console offers four weight loss workouts designed to help you lose unwanted pounds. The weight loss workouts automatically control the resistance of the pedals and prompt you to vary your pace while counting the calories you burn. each game-compete with other users or try to top your own high score. iFit Interactive Workout System The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System is compatible with iFIT cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFIT workouts control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workout. One demo iFIT card is included. Additional iFIT cards are available separately. To purchase iFIT cards, go to www.iFIT.com or call the telephone number on the front cover of this manual. iFIT cards are also available at select stores. Classic Workouts In addition, the console offers ten classic workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. Interactive Games The console features two motivational interactive games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the greater the advantage you will have! The console keeps track of the four highest scores for Sound System You can even connect your MP3 player or CD player to the console's sound system and listen to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 14. To use a weight loss workout, see page 16. To use a classic workout, see page 17. To play the Fat Blocker game, see page 18. To play the Calorie Destroyer game, see page 19. To use an iFIT workout, see page 20. To use the sound system, see page 20. 13