NordicTrack Audiorider R400 Exercise Bike English Manual - Page 10

CONSOLE DIAGRAM FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- The advanced console offers an array of features ic fitness goals. For example, lose unwanted pounds designed to make your workouts more effective and with the 8-week Weight Loss program. iFIT programs enjoyable. When you select the manual mode of the control the resistance of the pedals while the voice of a console, you can change the resistance of the pedals personal trainer coaches you and motivates you with the touch of a button. As you exercise, the con- through your workouts. One iFIT Card with three new sole will provide continuous exercise feedback. You programs is included. Additional iFIT Cards are avail- can even measure your heart rate using the handgrip able separately. To purchase iFIT Cards, go to pulse sensor. www.iFIT.com or call the toll-free telephone num- ber on the front cover of this manual. iFIT Cards The console also offers eighteen preset programs. are also available at select stores. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease You can even connect your MP3 player or CD player your pedaling pace as it guides you through an effec- to the console's stereo sound system and listen to tive workout. your favorite workout music or audio books while you exercise. In addition, the console features two heart rate pro- grams that change the resistance of the pedals to To use the manual mode of the console, follow the keep your heart rate near target heart rate settings steps beginning on page 11. To use a preset while you exercise. program, see page 13. To use a heart rate program, The console also features the new iFIT Interactive ENDBTraENgXTo33n11sTfeo99lye66upsaegtehe14s.tTeoreuosseoaunndiFsITysptreomg,rasmee, see page page 15. 15. Workout System. The iFIT Interactive Workout System 10