NordicTrack C 1550 Treadmill User Manual - Page 14

Features Of The Console - workouts

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can even listen to your favorite workout music or audio books with the console’'s stereo sound system while you exercise. To turn on the power, see page 15. To use the manual mode, see page 15. To use an onboard workout, see page 18. To use a set-a-goal workout, see page 19. To use an iFit workout, see page 19. To use the stereo sound system, see page 20. To use the information mode, see page 21. In addition, the console features thirty-four onboard workouts—-nine calorie workouts, eight intensity workouts, nine incline workouts, and eight speed workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features a revolutionary iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this manual refer to miles. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25). 14

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14
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features thirty-four onboard
workouts¶nine calorie workouts, eight intensity work-
outs, nine incline workouts, and eight speed workouts.
Each workout automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session.
The console also features a revolutionary iFit mode
that enables the treadmill to communicate with your
wireless network through an optional iFit module. With
the iFit mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other runners, and access many
other features.
To purchase an iFit module at any
time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console±s stereo sound system
while you exercise.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use an onboard workout,
see page 18.
To use a set-a-goal workout,
see page
19.
To use an iFit workout,
see page 19.
To use the
stereo sound system,
see page 20.
To use the infor-
mation mode,
see page 21.
Note: The console can display speed and distance in
either miles or kilometers. To
nd which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 21. For simplicity, all instructions in this man-
ual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The
rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 25).